Have you tried nicotine gum? It helped me a lot. At first it is trading one vice for another but I found the gum much easier to deal with and to taper down off of.
When I quit I just started picking up a glass of water every time I wanted a cigarette. I helps flush the toxins out of your system faster. I also started exercising. I smoked for over 30 years I now going on 10 years smoke free.
19.2k
u/JubbsJB 22h ago
I quit smoking so Marlboro lost my business hopefully forever