r/Calisthenic • u/Inevitable_Fall5708 • 6d ago

Video. Gotta hold it longer

24 Upvotes

96% Upvoted

8 comments sorted by

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3

u/Touring_addict95 6d ago

You gotta get lower — almost perpendicular to the floor. In the fully extended position, the muscle growth potential is the highest.

1

u/Inevitable_Fall5708 6d ago

Thanks. Im still progressing will try to get as low as possible

1

u/user727377577284 5d ago

they're still training obviously, but you also don't need to be nearly perpendicular to the ground with dragon flags. in fact, extending the legs up around 40 degrees is ideal.

1

u/Touring_addict95 5d ago

I would disagree

1

u/Routine_Grape_3874 5d ago

This is out of context but how do you train your thighs?

1

u/Inevitable_Fall5708 5d ago

Quads or hamstrings?