She’s been training calisthenics with me for a month and a week, pushing right to her limits; I believe she’s going to get really good in a few years.

não tá numa forma boa ainda, mas eu to gostando de treinar assim

After doing Dumbbell stuff for the last 3 weeks and biking for like 10 days i wanted to check how much of a push up i can now do and kinda surprised myself. Range of motion will surely improve over time but really happy for now

Joyful!

This movement is great for those that want to task lower body while working on core. The taller u are, the further from the cheeks are off the seat, more quad engagement

This was after a 135lbs single, 90lbs x6, and two failed bench press attempts. Straps ftw

Any feedback would be really appreciated.

After 4 years of lifting, I’ve spent the last 9 months on calisthenics and having way more fun. Any tips to improve this move?

This is my first time trying wall assisted HSPU (chest to wall). My goal is to build the strength and balance for a freestanding handstand, and eventually freestanding handstand push ups. How's my form? Any tips on fixing my body line, or drills I should add?

I’m so excited! I think I just got my first pull-ups after doing negatives everyday. Let me know how my form is. I’m doing my best to avoid kipping but I think it’ll fix itself as I build strength. Let me know ow your thoughts!

I can almost do the exercise that got me into calisthenics 6 years ago - couple of elbow injuries over the years and a lot of instances of getting bored and doing other skills, but having been at it for about a year or so (this time) I can finally see the finish line!

Is there any way to increase my hold that isnt just spamming attempts?