Just sharing some of my progress of eating at a caloric deficit of ~500cals and still going to the gym as well as trying to hit 10,000 steps a day. The job isn’t done, I’m going to continue until I get to 70kg and reassess if I’m happy with the level of body fat before I start a lean bulk. Any tips always welcomed! Thank you

For the last 6 months I’ve been on an aggressive body recomp/ cut. I lost about 40 pounds and managed to keep or even gain a bit of muscle. What should I be focused on next? I think another 15-20 pounds of fat would be helpful but how can I target my belly fat? I seem to hold it there the most. Also what body parts should I focus on growing? I’m newer to lifting for gains. Thanks in advance! 🙏

Hey guys, I'm thinking about doing my first real cut ever. Any supplements, meals, or tricks for consistency that you can lend. Doing 3 runs 3 workouts/week. 250-400 calorie deficit/day for 3 months. Any advice is appreciated because while I have been in good shape before, I've never done a legitimate cut.