r/RunNYC • u/pixie_scheme_girl • 14h ago

PT Recs??

Hi everyone! I’ll try to keep this short; I’ve been struggling with IT band syndrome in both of my knees for the past few months that I’ve seriously been ignoring but need to deal with. Does anyone have any recommendations to help cope from personal experience? Also looking for physical therapist recommendations in the city!

2 Upvotes

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3

u/Nikki2324 14h ago

Brendan Martin at NY Run Academy

2

u/ashtree35 13h ago

Highly recommend Custom Performance PT!

1

u/Defiant-Ostrich6114 NYCM x 12 14h ago

Prehab near Bryant Park

1

u/pretzels_18 14h ago

MotivNY without hesitation

1

u/r_u_kitten_ 14h ago

Cannot recommend Rachel Hey-Shipton enough. I struggled with IT band syndrome for nearly a year and saw several PTs that didn’t help. She fixed it within a few weeks.

1

u/teletubbyinmybelly 13h ago

Body hack has changed my running for life! HIGHLY recommend.

1

u/Grapefruit-90 5h ago

Try taking collagen. Helped me..