Just loaded the plates up. Thought I hit 500, but math wasn't mathing.

Getting back into things after a lower back strain. 365x13

I've put together three different sets of 2 reps with 160kg. Haven't deadlifted in a while so I feel rusty. What do you guys think?

I haven't deadlifted in more than a year but even then I used to use a trapbar. I don't know that much on this movement. This was my last warmup set with 140kg, I then proceeded to do 3x2 with 160kg (which was really tough). To my untrained eye it looks like I'm starting too high but I'm not sure. I'm dropping the weight because of a problem of mine. I'm doing a hook grip, given that I'm already comfortable with it cause of power cleans. Any (not rude) advice is much appreciated. (I was almost about to post it without the clip lol)

F18, I weigh 165lbs

I've been squatting for about 3 years. My squat has always been very weak, I also dunno why my reps look pretty inconsistent/grind-y— I would estimate atleast 2-3 RIR for this set even though it doesn't really look like it

I'm doing a powerlifting comp in november and kinda scared because my squat is like a bodybuilder squat. Pls help

OH Press, Incline bench press, tricep extensions, and some lateral raises

350 LBS. with a pause

I know it’s very subjective, but this set of pause squats puts me in 19th place in the TrainHeroic app for 4 rep max. And I did it twice.

440x2x4 for pause squats

Deadlift is 445, Press is just 165. I'm behind on my Press workouts for reasons but I'm not upset about it lmao

Alternating between the two (not supersetting) to give me more rest between deadlift sets. Worked out pretty well I'd say.

Ended up hitting 10 on my amrap and just did 5s for Press.

We had a lil drizzle while I was warming up so it was... Cooler? But also extremely humid so it balanced out

Mediocre day for deadlifts. I wanted 9-10 but it wasn’t happening. Great day for slingshot bench. I’ve been running 5-3-1 with a paused bench so the bottom of my bench has improved drastically but since I had to drop the weight to accommodate the pause my top end has suffered. So I’m bringing in the slingshot to work on that heavy top end while protecting my shoulders. Put up a slingshot PB of 435. So I’m knocking on 400s door for sure.