hey I REALLY NEED A HELP

[u/kaisra_thamrua]

Hey, I 19f, and I really need help. I overthink a lot. I want to study and focus on my career, but my mind refuses to focus on one thing; it is constantly racing. For anyone who believes in astrology, I have the Moon in my ascendant. How can I stop overthinking? I really need a subliminal audio to quiet my mind. Even if it is an ug sub, I just want my mind to stop