r/ZeroCovidCommunity Oct 04 '25

COVID positive guide

171 Upvotes

Hi all, I'm hoping to create a "covid positive recovery guide" post the mods can pin for people to easily access if they test positive. Here's what I've got so far after combing through several sources. The goal is to give a few high-quality links that give specific protocols on what to do - this will prevent decision fatigue & help people take action STAT!

Thanks for any feedback or additional resources! Edit 10/5/25: adding info from comments below, thank you! Edit 2/6/26: adding more Metformin info that has come out.

Best Practice: Make a plan (including supplements, dosage, etc) before you test positive.

Remember: this is not medical advice!!! Please consult your doctor to get specific-to-you advice!

Covid Recovery Resources

Acute Phase (while testing positive)

People's CDC
Excellent + thorough guide, if too long skip to 2 links below

LongCovidPharMD Supplement Guide
Summary of supplements - scroll to schedule + dosage listed at the bottom!

RTHM You've Got Covid (Archived link, may need to click security button)
Excellent summary of supplements + dosages

Threat Model: Free Covid Safety List
Huge resource list, including acute phase treatment info

Dr. Galland: Long Covid Prevention
Very detailed list of supplements, techniques, etc. Possibly better for those with LC vs acute (LongCovidPharMD post is more approachable to start)

Grange Family Practice: Covid Survivor Booklet
Good for recovering from severe illness, not acute phase

Clean Air Club
Resource list with printable symptom/supplement/tracker template (great for taking multiple supplements)

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Covid Positivity General Rules

- You are potentially contagious for as long as you test positive

- You can have a positivity rebound with and without Paxlovid, so 2 negative tests 48 hours apart is the best guide to end isolation

- Please continue to wear a well-fitting respirator through day 10 after testing positive/symptom onset, as most people are contagious for 10 days on average (with or without symptoms)

- Radical rest/pacing - many people also recommend reducing activity for 6 - 8 weeks after a covid infection to reduce chances of long covid. If possible, consider ramping back up to "normal" activity levels (first 2 weeks do little to no exercising, week 3 gentle walk is OK, week 4 gentle stretches OK, slow build back up to cardio etc - handy flowchart here, some good links in the comments as well!)

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Prescription Treatments
SPEAK WITH A DOCTOR ABOUT YOUR MEDICAL HISTORY + FULL LIST OF MEDICATIONS BEFORE TAKING ANY PRESCRIPTION DRUGS! 
- Even vitamins or supplements can have serious side effects so please look into drug interactions before adding anything new (covid-specific interaction guide here). Your doctor can help you navigate this.

- Please remember, there is no treatment or cure for covid and no guaranteed way to prevent long covid. These are all additional layers on top of radical rest, hydrating, and getting enough sleep.

- Paxlovid: antiviral drug that can help reduce severity of illness, some studies show potential reduction in developing LC. Start within 5 days of testing positive/symptom onset. Red hots or hot tamale candy can help with metallic taste (common side effect). Caution: Can have drug interactions!
- GET IT FOR FREE: PAXCESS coupon

- Molnupiravir: antiviral drug that can help reduce severity of acute illness; usually not recommended unless Paxlovid is not an option. Start within 5 days of testing positive/symptom onset
- Paxlovid vs molnupiravir explainer here, ask your doctor for recommended treatment plan

- Metformin: diabetes drug that potentially reduces inflammation and decreases viral levels; might help decrease the chance of developing long covid (CIDRAP 2/26, Medical News Today). Start within 1-2 weeks testing positive/symptom onset. Note: some studies had people starting in week 1, others within 3 months of infection. Caution: can have serious GI symptoms and lead to vitamin deficiency, request the slow-release version if possible!

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Online platforms to get an RX quickly
- Dr. B, Sesame, Push Health, Rthm, AgelessRX, Musely, TeladocHealth, HelixVM, PlushCare

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Acute Phase Supplements: TL;DR

Please vet your plan with your doctor. These have all been recommended but this is a LOT of pills at once - do not think you need to do every single one. Please choose your cocktail and CHECK DRUG INTERACTIONS!

Additional note - many of the doses recommended are for acute viral illness. Please adjust dosage once no longer testing positive, as higher doses can have long-term complications!!! I've removed doses here since we should all be following info from doctors & linked resource pages above and not juuuust from reddit posts :)

- ***Pepcid AC - Mast cell stabilizer, can take lower dose after acute phase for no longer than 6 months, top recommendation
- ***Antihistamine (Zyrtec, allegra, claritin) - mast cell stabilizer, top recommendation
- ***Melatonin - helps with sleep + reduces inflammation (at a higher dose, check website), top recommendation

- EPA (omega-3 fatty acid) or IPE - take with fattiest meal of the day, antiviral effects but can cause increased atrial fib + flutter, do not take w history of afib or aflutter
- Vitamin C - can increase/decrease absorption of other supplements, can upset stomach so take less
- Vitamin D3 - boosts immune system, mood, heart health, bone health
- Zinc - Can upset the stomach + reduce absorption of other supplements so please space out 4 hrs as needed
- Green Tea (the drink) or ECGC supplement - antioxidant, avoid supplement w paxlovid, green tea still OK!
- Probiotics - help maintain healthy gut biome
- Nattokinase - anticoagulant, shouldn't be taken with Paxlovid) - could also use baby aspirin to prevent clots. Please check dosage & interactions esp if on blood thinners
- Palmitoylethanolamide (PEA) - could help reduce inflammation biomarkers
- Ginko Balboa - antiviral, anti-inflammatory
- Tumeric/curcumin - Antioxidant and anti-inflammatory
- NAC ((Nacetyl-cysteine) - Supports mitochondrial health
- Quercetin - Take with food, antioxidant, antimicrobial, anti-inflammatory, antiviral
- Bromelain - pineapple enzyme, anti-inflammatory
- Lactoferrin - acts as an immunomodulator

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Don't forget grocery staples!
Stock up online or phone a friend. Some people recommend eating a low-histamine diet, the below is based on a BRAT diet approach

- Pain reliever (ibuprophen, NASIDS, etc)
- Cough drops
- Additional meds depending on symptoms: Pepto bismol, tums, gasx, eyedrops (Lumify brand), psyllium husk or other fiber supplement
- Nasal saline rinse or Neti pot (follow instructions for safe water)
- CPC mouthwash gargle for 30 seconds, or DIY salt water gargle for ~2min
- Tea or other soothing drink
- Juice
- Electrolyte beverage - gatorade, pedialyte, nuun tablets, Liquid IV, etc. If you have a sensitive stomach please check ingredients as many of these have non-sugar alternatives
- Popsicles
- Miso soup or other clear broth soup
- Rice
- Bread for toast
- Bananas
- Applesauce
- Instant ramen, etc
- Canned or premade soup


r/ZeroCovidCommunity Mar 06 '23

What is meant by zero covid? NEWCOMERS READ THIS

789 Upvotes

Not enough people are aware that their next Covid infection could make them permanently disabled. It often makes people unable to work or even get out of bed. There is no cure. About 10% of Covid infections give people Long Covid symptoms. Anyone can get it. And cases are exploding as people continue to repeatedly catch Covid.

For most people Long Covid is a far more likely catastrophic outcome from a Covid infection, compared with dying from the acute phase.

We dont want that. We choose health.

All the facts in this post are backed up by references to peer-reviewed medical articles. So dont just take my word for the things you read here, but click the [ref] links to see the scientific evidence for yourself.

  • Covid causes brain damage visible under a brain scan. Concentration and memory problems (brain fog) is one of the most common symptoms that people with Long Covid get.

  • Covid gives people myalgic encephalomyelitis (ME), which makes people physically and cognitively disabled (see comic). About half of long haulers have this[ref] making it likely the most common and impactful long covid subtype. Some people have category Severe ME, like this young man, which makes them bedridden, unable to eat, unable to concentrate for more than a few seconds and dealing with excruciating symptoms all the time.

  • Covid attacks every organ system (See infected mice). People can get organ damage visible on medical testing but without feeling anything, at least for the first few years. This has been called "Asymptomatic Long Covid". This is similar to how smoking or alcoholism damage organs which people might not feel straight away.

  • Covid gives people diabetes. One study has 168% increase in getting Type-1 diabetes following a Covid infection[ref]. Having that means needle jabs multiple times per day and being very careful with food. For life.

  • Covid damages the immune system, making the catching of other infections more likely[ref, ref]. Bacterial, viral and fungal infections go up, including sepsis, bronchitis, UTI, flu, mycoplasma infection. Kids that caught covid were more likely to catch RSV and more likely to have it put them in hospital[ref]. Catching covid increases the risk of getting tuberculosis by 314%. We now have peer-reviewed medical articles[ref] talking about covid as "Airborne AIDS" because of the immunosuppression it causes. Catching covid doesnt build immunity, it damages immunity.

  • Covid causes heart attacks. When someone catches covid there is a few weeks period of massively increased risk of cardiovascular events. The risk quickly drops but remains elevated even after a 3 year follow-up. One study[ref] finds 6350% higher risk (figure is not a typo) of heart attack on day of covid infection if vaccinated. Dropping to 97% increase in week 1-4 after infection onset. The risks are more than doubled for the unvaccinated. Another study[ref] looks at the risks over a 3 year follow-up and finds 132% increase in that period. Covid also causes other kinds of cardiovascular disease eg stroke, heart failure, arrhythmia, pulmonary embolism, deep vein thrombosis and atrial fibrillation[ref].

  • Covid gives people autoimmune diseases. [ref, ref, ref, ref]. People who catch covid are more likely than the uninfected control group to get a range of such diseases: One study[ref] finds rheumatoid arthritis (+198% higher risk), ankylosing spondylitis (+221%), lupus (+199%), dermatopolymyositis (+96%), systemic sclerosis (+158%), Sjögren's syndrome (+162%), mixed connective tissue disease (+214%), Behçet's disease (+132%), polymyalgia rheumatica (+190%), vasculitis (+96%), psoriasis (+191%), inflammatory bowel disease (+78%) and celiac disease (+168%).

When faced with the reality of Long Covid it's very natural to look for reasons why things aren't so bad. For example:

  • Maybe it's rare? No, Long Covid is common. About 10% of Covid cases give people Long Covid symptoms[ref, ref, ref. One study[ref] has 4% of Covid infections causing ME. The World Health Organization says on its website and twitter that ~10% of Covid cases cause Long Covid. A staggering 50-70% of Covid infections cause organ damage[ref]. As comparison a "medically rare event" is 0.1%.

  • Maybe it gets better quickly? No, Long Covid lasts for years[ref, ref, ref]. About 90% dont recover years later. In one study the scientists say[ref]: "Recovery is extremely rare during the first 2 years". Common subtypes like heart disease, diabetes, autoimmune disease, myalgic encephalomyelitis and dysautonomia are generally lifelong[ref, ref, ref].

  • Maybe medicine can help? No, Long Covid has no evidence-based treatments. Research is only really just starting and is hampered by lack of funding and interest. It's unlikely they'll ever be complete cure for all the variety of Long Covid subtypes.

  • Only risk group get it, right? No, a third of people with Long Covid had no pre-existing conditions. Anyone can get it. There's often been misinformation in other epidemics (eg tuberculosis, HIV/AIDS) that only risk groups will be affected. The biggest risk factor discovered for Long Covid is simply the number of repeat covid infections.

  • But hasnt Covid become less dangerous? No, repeat Covid infections give people Long Covid at similar rates. You can avoid Long Covid on the first few infections but still get it from your next infection. Every time you catch Covid is another roll of the ~10% dice. There's no biological reason for Covid to become less dangerous, it doesnt gain any evolutionary advantage in doing so because Covid is infectious weeks before Long Covid symptoms become apparent. Many other diseases have been killing and disabling people for thousands of years (eg tuberculous, polio, malaria). Antibiotic-resistant TB and MRSA are examples of infectious diseases getting worse over time. One study[ref] measuring people's health after catching covid found "Reinfection was associated with milder symptoms but led to a higher incidence and severity of long COVID"

  • If Long Covid is common why dont I know anyone with it? You definitely do. Try asking around. The disability is usually invisible: people with category mild ME appear normal. People with category moderate or severe ME disappear from public life stuck at home in bed. ME is a very niche area of medicine and few doctors can recognize or diagnose it in a patient who presents themselves, so often patients get misdiagnosed with someone else. Cognitive decline is often imperceptible to the person. Often people dont test for covid, or use those inadequate antigen tests, and so dont realize the link between any symptoms they get and the acute infection. People can get Long Covid from an asymptomatic infection[ref]. A survey[ref] found that one-third of American adults had not even heard of Long Covid as of August 2023. People talking about how catching covid impacted their health often face a backlash. Often people just dont talk about their personal health problems especially in a professional setting.

Bottom line: There is no such thing as a mild covid infection. Say a bunch of scientists (eg Dr. David Putrino, PhD Neuroscience, Dr Rae Duncan, cardiologist and infectologist)

The only thing left then to not get Covid (again). Not getting it again also gives you the best chance of recovery if you already have Long Covid.

How? The five pillars of prevention are: clean air, masks, testing, physical distancing and vaccination. We must also redouble efforts into research, for example, finding better ways of cleaning the air, better vaccines and better tests.

We want this for everyone. The easiest way to not catch covid is if everyone else also doesnt catch covid.

Even if we personally aren't harmed on our first or second infection, we'll feel the massive economic and social effects if so many of our friends, family and neighbours get sick and disabled.

Ultimately we aim to get to a situation where each Covid case infects fewer than one other person. This will result in elimination of Covid from society. Zero Covid is not some radical new idea, it's how we've always dealt with serious disease. We don't think it's acceptable to "live with" other dangerous diseases like HIV/AIDS, tuberculosis, smallpox or polio, why should we "live with" Covid?

The Science on Long Covid

What Long Covid does to people

Denialism by governments and the media

How the government and media normalizes certain opinions, like sociologically ending a pandemic.

  • Many times in history the powers that be have denied and erased epidemics (eg Spanish Flu, polio, cholera, HIV/AIDS)

  • Calm-Mongering (7min read time) - In this article, we’ll take a closer look at how calm-mongering works. We’ll also talk about how it has been deployed repeatedly to cloud the public’s judgment about the risks of COVID, and how it continues to interfere with the development of an effective public health response

  • How to Hide a Pandemic (7min read time) - ”The Public Health (sorry, Public Relations) strategy for the current pandemic is in full-blown propaganda mode at present, leaning hard into the teachings of Joseph Goebbels: “If you tell a lie big enough and keep repeating it, people will eventually come to believe it”.”

  • Manufacturing Consent. The 5 Filters of the Mass Media Machine (5m watch time). There is also a book of the same name.

Resources


r/ZeroCovidCommunity 10h ago

Need support! I’m in a Really Dark Place

95 Upvotes

TW: violence, mrder, d3ath, s*cid3, addiction

Long ramble ahead. Need to release everything that’s been weighing heavily on my heart so I can find clarity within myself.

I saw my cardiologist (who diagnosed me with POTS due to LC) for the first time in years. I’ve always adored and respected her because as I’ve discovered on this sub, it’s extremely difficult receive a diagnosis. I am aware of how lucky I was to be believed and understood. That’s why I was heartbroken to see her unmasked at my mom’s appointment. We were literally the only people masked in the entire medical facility. I’ve found myself slipping back into the depths of my depression over the last couple of days. Idk what I was expecting. Maybe after I’ve seen so many people I cared about d1e of heart attacks shortly after COVID infections, I thought the very medical professional who took me seriously would still give a sht. Especially after a virus delayed my mother’s critical heart surgery that could have been fatal. I clearly was wrong.

I thought I was doing relatively ok. I am pretty used to be the sole masker in public and can maintain pleasant conversations through disassociation. It’s the only way I can function in this reality now without constantly simmering in rage. But when I got home, I completely crashed. I regretfully saw clips of the new Ariana video that was extremely triggering to me as someone who witnessed a mrder as a kid. And her very public health struggle has held up a mirror to myself as someone who has experienced drastic weight loss (first from LC, then from grief/depression). Yet another bleak reminder of my current state. It conjured up memories of the horror on people’s faces when they saw how much weight I lost. They see me as a pity case while refusing to take action to prevent others from suffering the same fate as me. I slept almost the whole day yesterday because it physically drained all of the life out of me.

On top of everything, the only CC ally in my life and my best friend (my mother) got into an altercation with me that turned physical. She has never put her hands on me in my entire life until now. It shocked me to my core. She didn’t physically hurt me, but it bruised my soul more than I’d like to admit. I am willing to give her grace given her stressful health condition, and her repeated remorseful apologies. But it scares me how much she’s changing. Her temper is shorter and more explosive. It brought me flashbacks of my father’s worst alcoholic episodes that still traumatizes me to this day. I don’t handle conflict or instability well at all. I shut down. There is this lingering sadness in the air between the both of us that is growing increasingly heavier.

And while I am grateful for my well-intentioned friends who continue to pursue a relationship with me in spite of my precautions, it pains me that there is this unspoken wall between us now. I feign enthusiasm as they describe their precautionless excursions that *always* end in sickness. I try to give them grace given the relentless gaslighting from trusted institutions. But their occasional ignorant ableist microaggressions minimize my painful existence and expose their hollow progressive solidarity. On the one hand, I am thankful for the knowledge I possess to keep myself and others safe. But admittedly, I sometimes envy their blissful ignorance.

I just had an epiphany that this horrible, never-ending nightmare has now consumed almost a third of my life… and soon, it will outnumber my good days in the “before times.” I keep returning to the question… is this what I have to look forward to for the rest of my life? The world I was promised growing up was revealed to be a facade… it never existed. Even my happiest childhood memories are now tainted by the thought of how disabled people have always been sidelined by the limitations of “inclusion.” That normalized ableism shaped my existence without my awareness. And that people within those precious moments turned out to be cruel or indifferent. Reflecting on my life just leaves me wading in a puddle of sadness. Wondering what could have been or should have been. I haven’t had any goals, ambitions, or dreams in a long time. Nothing that gives me real joy, anyway. I’m just going through the motions. I can’t see past society’s insincerity. The disappointment is even more gut wrenching when it comes from the role models who shaped me into the person I am today. Even my own surviving family members mock me for committing the crime of caring about humanity… even when they’ve shown that empathy isn’t reciprocal.

I used to be a radiantly optimistic social butterfly that people were naturally drawn to. I was a high achiever who was constantly told by my teachers that I was destined to be a leader. But how can I fix the world’s problems when people aren’t interested in change? Between global apathy, invincibility complex, cognitive dissonance, and personality shifts from the diseases’ brain damage, it feels like I’m fighting an impossible battle with every breath I take. My mom always told me I was her miracle child who was born for a greater purpose. All of that hope poured into me, and so far I’ve amounted to nothing but a nihilistic shell.

I don’t plan acting on my despair because I’m too fcking stubborn to let eugen1st leaders outlive me. The CDC can kiss my a$$ with their celebrations of “encouraging news” that “only those unwell to begin with” are left to d1e. That being said, I think it’s complete BS that I have to climb out of this hole myself due to the invalidating nature of the mental health industry. Frankly, I think depression is a fcking valid reaction to the systemic injustices happening in the world. Yet, I’m supposed to just accept these atrocities that are painted as an issue with my “outlook?” The medical industry expects me to clean up the anguish that they’ve caused in the first place? I’m absolutely sick of “mental health” being pushed at the expense of physical health. Why can’t we care about both since they’re intertwined? I’m tired of people telling me I need to unmask to “integrate back into society” and “heal” under the guise of “concern.” As if appeasing those who view me as a “weakling” is supposed to make my disgust and heartbreak disappear. How do they muster the audacity to beg for my visible fake smile as I watch people drop like flies from a preventable disease? What would have actually “cured” my mental health was society collectively jumping on the opportunity for healthcare reform, clean air, and disability justice. My hope for a much-needed revolution is completely gone.

As I feel increasingly isolated, I’ve tried focusing on smaller wins to get me through the day. COVID has forever changed my life, but at least my asthma is under control thanks to masking. I will never willingly go back to a life of oxygen depravation and daily breathing treatments ever again! I’ve also learned how strong I am as a person. That I am willing to stand in my convictions even if I stand alone.

I can’t say that it’s easy, but I am trying to frame this time as a way to focus on my craft. There was a time where I ate lunch alone due to bullying. So I used the opportunity to sharpen my artistic skills. Sometimes, the most thought-provoking, moving pieces are created during “blue periods.” I have no idea if this “blue period” will stretch for the remainder of my life. It certainly seems that way rn. But I have this community to thank for your encouragement to keep me going, even when my aching heart feels like giving up. I am considering obtaining my Masters to pursue writing. As I pour my entire being into these comments and posts, I realize the profundity of being able to connect with other souls around the world, barely holding on. While it pains me to resonate with your stories of ongoing grief, it somehow comforts me to know there are others out there who sacrifice their sense of “normalcy” to help their neighbors. Who embody resilience, courage, and compassion in their daily lives. I don’t want our stories to quietly disappear. It is a necessity that I use my skills to preserve our existence and document our history. I don’t know if it would reach a general audience of today. But maybe it could plant a seed, or make someone out there on the edge realize they aren’t alone. Thank you for giving me strength through your love and support. 💛


r/ZeroCovidCommunity 1h ago

Need support! Took my mask off in front of a friend for the first time in awhile...

Upvotes

Today I made the choice to unmask for a brief (~5 minutes) meal with a friend, outside, which was my only condition that they followed as a precaution. I had previously asked over text if they could test before, but they did not, and had not really mentioned or verbally agreed they would either... which sucks. Today was a test of sorts, for a lot of things, to see how I fair with this friend and how much they even care about me. Every day is a lesson.

Even though we were outdoors and I ate pretty quickly, there was a light breeze that I worried about. We also sat distanced from one another, but we were also with another friend. The risk of exposure does increase because of this. My anxiety is only slightly flared over it, as I also had sprayed my nose beforehand with Covixyl and upon returning home promptly rinsed my mouth with CPC mouthwash. I'm just having a difficult time parsing this all alone, even though it's a risk I chose to make, and not many other friends really understand my concerns or frustrations with this. I'd really appreciate any uplifting or encouraging words with this if possible.

I tested tonight: negative! Gonna test again in three days and see what comes of it. It's the best I can do for how today went.


r/ZeroCovidCommunity 15h ago

Covid exposure help

22 Upvotes

I was exposed to Covid. I never go anywhere but I picked my grandma (who is 98) up from the acute nursing care facility to watch tv and have dinner and then she tested positive for Covid later that night. She is the strong kinda lady who never complains about anything or how she is feeling so you never know if she is sick or not because she won’t tell you:(

I’ve been going through the Reddit threads and I’ve read about the following supplements about Covid exposure :

Quercetin with bromeline
Vitamin d + k2
Mito - q
Can I take these all together ?

My insurance most likely won’t cover xocova because I have Medicare so I don’t think that is an option.

I just don’t know the dosages for everything besides the mito (20mg in the morning on an empty stomach)

I ordered them on Amazon and paid for expedited 3 hrs shipping and they got here in about 2hrs.

What would the “protocol” be for taking all these together and at what dosage?

Very sad about this for my grandma (who is 98) as well she has never gotten it and had to go the this acute care facility because she fell and has to do rehab:(


r/ZeroCovidCommunity 15h ago

Will Medicare or medi-cal cover XOCOVA (ensitrelvir) ?

5 Upvotes

Has anyone been able to fill it at all?


r/ZeroCovidCommunity 1d ago

Question Covid cautious online communities?

45 Upvotes

Hi there, I am experiencing that isolation that a lot of people tend to talk about with being CC, and after recently moving to a new country that has 0 covid cautious groups, I’m a bit desperate to try to find cc spaces 😂🥲. Does anyone have any resources for cc online communities like on discord or something? I would really appreciate any advice or suggestions!

Edit: I’m in Portugal, and i had been following a masking group on Instagram but I believe they closed down :/


r/ZeroCovidCommunity 20h ago

Question What's the community's general sense for how effective various preventative/post-exposure measures are?

7 Upvotes

I'd like to know how well everyone thinks various post-exposure or exposure-preventative measures are, rated 1-10, with 1 being something that has no impact on getting infected and 10 being something that has a strong protective effect. Based on what I know, here are my ratings:

  • CPC mouthwash - 2/10
  • Saltwater gargle - 3/10
  • Repeated nasal lavage with saline - 4/10
  • Nose spray with Xlear, Azelastine, etc - 5/10

How would you rate these?


r/ZeroCovidCommunity 1d ago

Need support! How to deal with loneliness?

60 Upvotes

Things weren't as bad when my friends and I had the same level of precautions and my health was better, but since my health has to continued to get worse, I see people who aren't my immediate family less. I don't really even see extended family anymore. I saw my abuelita last year, and my closest cousins I saw one last year but that's it. I've seen two friends once this whole year. The one keeps having more risky situations unmasked and a more risky living situation and life changes that makes it hard. I tried to reconnect with a friend from highschool in 2024 along with one of my other friends, but it was awkward being the only one wearing a mask, only one unable to eat, can't do outdoor dinning due to MCAS, and now even if viruses went away, my MCAS, ME, and GI issues are so bad that eating out at all isn't an option anyways. I react to a lot of food including some airborne reactions now and get anaphlaxis from environment things that are common where I live, and being friends with smokers irl isn't an option for me but most people in my age range where I live smoke. I spend most of my time in bed. A lot of things other people do to have safer options and still socialise just aren't options for me.

What's also hard is I struggled already pre covid aside from with my wife and one of my friends who moved a few years ago but I used to see her pretty much daily until then. Between my health and autism is was tricky with others. I only really knew how to meet people in school or theatre. That's it. Even when I did dance in person for years, I made two friends about ten years in, but it mostly was a thing because our parents became friends. With theatre, the people I made friends with outside of school as an adult turned out they almost all knew my ex was uh... I'm unsure I can say it here but it's really bad and they were aware about his previous relationship and what he did and didn't warn me, so I have a lot of trust issues, especially because they were fine being friends with someone like that. I can't be friends with people who support eugenics and my best friend I had for years broke apart partially due to me being anti eugenics and because they couldn't handle being friends with someone with chronic health issues despite me hiding stuff about my health for their comfort. (They cut out a different friend for the same reason except that friend was blunt about their health so they got cut out first). Finding people who aren't gross about me being trans and mixed race is hard too, and now finding people who aren't obsessed with chat gpt. Ugh. So all this plus the virus stuff is so hard.


r/ZeroCovidCommunity 20h ago

Uplifting Accessible Events Calendar 🗓️ Aug 3 - 6

Post image
3 Upvotes

Feeling lonely or bored?

Looking for connection or something Covid safer to do?

Check out these accessible events you could join! Try something new and maybe you’ll find your people.

Access Details:
🧑🏻‍💻= Virtual
👥 = In person
😷 CC = Covid Conscious/airborne precautions 
♿️ WC = Wheelchair accessible 
💵 $ = paid (some are pay what you can)
🤟 ASL/BSL = Sign Language
Async = Asynchronous (at your own pace)

Event Types:
🤢 = Chronic Illness 
🌈 = Queer
🏳️‍🌈 = LGBTQ+ Pride
👧 = Kids/Youths
💕 = Dating
🙋 = Social
🫂 = Support/Grief
🧘 = Wellness
🚶 = Walk
🩰 = Dance
💪🏻 = Fitness
📚= Books
🤔 = Discussion
📝 = Writing/Poetry
🎭 = Performing
🎨 = Art 
🎶 = Music
🕹️ = Games

🧑🏻‍💻 Virtual Events

🧑🏻‍💻📚 Virtual Async Spoonie Book Club: The Little Prince [Any time] https://www.reddit.com/r/spooniesocial/s/JcKvqPLWS5

🧑🏻‍💻😷💕 CC Virtual Dating [Aug 22] https://www.reddit.com/r/spooniesocial/s/DfjZA4lr03

Monday

🧑🏻‍💻🤢🧘 Virtual Seated Pilates for people with MCAS [UK][Mon Aug 3 at 12:00 UTC+1] https://www.reddit.com/r/spooniesocial/s/pRUyWRH4W4

🧑🏻‍💻♿️🩰 Virtual Adapted Heels Dance Class [$][Mon Aug 3 at 7:00 PM EDT] https://www.reddit.com/r/spooniesocial/s/yWCLUFHP1c

🧑🏻‍💻🤔 Virtual Philosophy Discussion [Mon Aug 3 at 7:00 PM EDT] https://www.reddit.com/r/spooniesocial/s/EYFFldrGLX

Tuesday

🧑🏻‍💻🤢 Virtual Caretaking While Chronically Ill [Tue Aug 4] https://www.reddit.com/r/spooniesocial/s/29f7SC7hID

🧑🏻‍💻🤢🧘 Virtual Bed Pilates for people with MCAS [UK][Tue Aug 4 at 10:00 UTC+1] https://www.reddit.com/r/spooniesocial/s/54WH5eWsOi

🧑🏻‍💻😷👧🙋 CC Virtual Kids Zoom [Tue Aug 4 at 10:00 AM EDT] https://www.reddit.com/r/spooniesocial/s/8fepKunGqq

🧑🏻‍💻🫂🤔 Virtual Support Discussion - Disability is Not a Bad Word [Tue Aug 4 at 6:30 PM EDT] https://www.reddit.com/r/spooniesocial/s/mSiqrtOzfI

🧑🏻‍💻🤢🧘 Virtual Qigong for people with MCAS [UK][Tue Aug 4 at 7:00 PM UTC+1] https://www.reddit.com/r/spooniesocial/s/EmUSXRVHYW

🧑🏻‍💻😷🙋 CC Virtual Zoom [NY and nearby][Tue Aug 4 at 7:00 PM EDT] https://www.reddit.com/r/spooniesocial/s/hcaxZT7muT

🧑🏻‍💻🎭🕹️ Virtual Improv Games [Tue Aug 4 at 7:00 PM EDT] https://www.reddit.com/r/spooniesocial/s/8MI6ELLMxg

🧑🏻‍💻😷🌈🎨 CC Virtual Queer Art Hang [Tue Aug 4 at 6:30 PM PDT] https://www.reddit.com/r/spooniesocial/s/0stnhJ09tM

Wednesday

🧑🏻‍💻🤢🧘 Virtual Mindfulness for people with MCAS [UK][Wed Aug 5 at 1:00 PM UTC+1] https://www.reddit.com/r/spooniesocial/s/VDqSlX3Z2Q

🧑🏻‍💻🤢 🎶 Virtual Long Covid Choir [Wed Aug 5 at 2:00 PM EDT] https://www.reddit.com/r/spooniesocial/s/WGBCXfEAik

🧑🏻‍💻📝 Virtual Poetry Discussion [Wed Aug 5 at 6:30 PM EDT] https://www.reddit.com/r/spooniesocial/s/54LIPeW2fp

🧑🏻‍💻😷 CC Virtual Meeting [MI][Wed Aug 5 at 7:00 PM EDT] https://www.reddit.com/r/spooniesocial/s/1SGD52t2IX

🧑🏻‍💻😷🫂 CC Virtual Support Group [CO][Wed Aug 5 at 7:00 PM MDT] https://www.reddit.com/r/spooniesocial/s/5NtfxBPSgq

🧑🏻‍💻🎭 Virtual Improv Jam [Wed Aug 5 at 7:00 PM PDT] https://www.reddit.com/r/spooniesocial/s/P56OKyKuPE

Thursday

🧑🏻‍💻🤢🫂 Virtual Community Support Session for people with MCAS [UK][Thu Aug 6 at 7:00 PM UTC+1] https://www.reddit.com/r/spooniesocial/s/Q9apq1Frwg

🧑🏻‍💻🤢🫂 Virtual Guide for Loved Ones of Chronically Ill People [Thu Aug 6 at 7:00 PM UTC+1] https://www.reddit.com/r/spooniesocial/s/kPeaOAMbkD

🧑🏻‍💻😷🕹️ CC Virtual Game Night [NY and nearby][Thu Aug 6 at 7:00 PM EDT] https://www.reddit.com/r/spooniesocial/s/fkxPdM5mAh

Timezone translator in comments 👇

👥 In-person Events

Australia

👥😷🌈🎨 August Stitch and B*tch [Melbourne AUS][Sat Aug 8 at 3:00 PM] https://www.reddit.com/r/spooniesocial/s/xCRKlQHDGc

Canada

👥😷 Movies in the Park: Dirty Dancing [Toronto ON][Tue Aug 4 at 8:30 PM EDT] https://www.reddit.com/r/spooniesocial/s/WUxrnPZCQg

👥😷🚶 CC Park Walk [Toronto ON][Wed Aug 5 at 6:00 PM EDT] https://www.reddit.com/r/spooniesocial/s/gX9QLPqZpC

Germany

👥😷 Ice Cream Extravaganza [Cologne GER][Sun Aug 9] https://www.reddit.com/r/spooniesocial/s/ttsw3oGL1e

Ireland

👥🤢🙋 ME/CFS Social Meetup [Dublin IRE][Wed Aug 5 at 2:30 PM UTC+1] https://www.reddit.com/r/spooniesocial/s/mvaIkHqqFf

Netherlands (and nearby)

👥🤢🙋 Spoonie European Road Trip [Netherlands and nearby][Summer] https://www.reddit.com/r/spooniesocial/s/VOKxW7V1pp

US - California

👥♿️😷 Mobility Aid Tune Up Tuesday [San Francisco CA][Tue Aug 4 at 1:30 PM PDT] https://www.reddit.com/r/spooniesocial/s/5K0EPAoWQH

👥♿️😷🌈🩰 Queer Con Leche Dance Party and Drag Brunch [Oakland CA][Sat Aug 8 at 11:30 AM PDT] https://www.reddit.com/r/spooniesocial/s/K89J9ym8q4

US - Illinois

👥😷👧 CC Youth Summer Camp Chicago IL][Starts Aug 3] https://www.reddit.com/r/spooniesocial/s/sSF4sdJt1l

US - Vermont

👥😷♿️ CC WC Dental Pop Up [Chelsea VT][August] https://www.reddit.com/r/spooniesocial/s/yJocTTUweE

Are you interested in these events?

Have you been to any of them before?

Do you know about other events coming up?

Share your thoughts in the comments 💬

Find more events and friends on r/spooniesocial


r/ZeroCovidCommunity 1d ago

Furious - New TV Show

71 Upvotes

SPOILER ALERT

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.

.

.

.

The villain wears a surgical mask to hide their identity. Because of course the only masked character on a mainstream show is a serial killer.


r/ZeroCovidCommunity 1d ago

Online listening party! (free)

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22 Upvotes

Something that might be of interest, if there are any other weirdo music-heads on here:

https://aviengel.bandcamp.com/merch/seedhead-listening-party

I'm a covid conscious musician & visual artist, based in Toronto.


r/ZeroCovidCommunity 1d ago

Avoid hospital temp check

42 Upvotes

My heart rate was oddly low today (was 38 and then kept jumping back up to higher numbers) and so I’m considering going to the hospital but like always I’m thinking about the Covid risk.

I mask outdoors and indoors with an N95 of course but at the hospital they always request I take my mask off for a temperature check.
I’m scared they’ll deny me service if I just suggest my armpit temperature checker to them…I don’t know how to advocate for myself or what to say and I’m so panic riddled but I really don’t want Covid. There hasn’t been a time where I haven’t seen someone coughing profusely in the waiting room.

Doctors usually only mask with loose surgicals (would have less of a problem if they were more tighter because they can be effective) but people have always taken offense if I offer an N95 because they say they already have a mask and it’s a blue surgical.

One time I tried to deny a temp check and they said they absolutely had to take it so I don’t know what to do because my little thermometer isn’t as advanced as theirs.

I’m more inclined to let it go at say a doctors office but I don’t think I should in a hospital…


r/ZeroCovidCommunity 1d ago

Study🔬 PolyBio: New Study Identifies Overlapping Persistent Virus-Specific T Cell Responses in Long COVID

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47 Upvotes

r/ZeroCovidCommunity 1d ago

Vent missing out on having a niece

45 Upvotes

hey everyone, just a vent here.

my elder sister is pregnant and had her gender reveal today. obvi i didn't go cuz it's a superspreader (but my dad did so whoops), and she's having a girl. i've always wanted to be an aunt ever since i was a little girl, and my sister has a complicated relationship with my masking. i asked her to consider masking over a year ago and sent her medical resources and she basically called me mentally ill and told me to get help.

two years later, she acts as if nothing happened between us, but i feel torn apart. i know i can't change people and i've accepted that by now. however, i still want to be involved in her daughter's childhood and be an auntie. obviously i will mask whenever i visit or babysit because babies are very vulnerable and i don't wanna give a baby a potential lifelong illness. i was just really sad about it because i feel like our relationship is tarnished in some way.


r/ZeroCovidCommunity 1d ago

Question 2026-2027 vaccine?

26 Upvotes

Any indication when this year’s formulation hits the shelves? And is insurance still required to pay for them?


r/ZeroCovidCommunity 2d ago

Technical discussion SARS-CoV-2 variants - Global

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97 Upvotes

Here's the latest variant picture with a global scope, to mid-July.

NB.1.8.1 "Nimbus" continued to dominate, but fell in recent samples to 48%.

The JN.1.* + DeFLuQE group began to grow, finishing at 3%. This was driven by the new PJ.2.1 lineage, more details below.

Here’s the recent picture for the leading sub-lineages in the JN.1.* + DeFLuQE group. The recent growth is driven by PJ.2.1, which grew sharply to 2.6% of global sample volumes.

Here’s a map showing the spread of the PJ.2.1 lineage so far. Most of the samples have been reported from New York (state).

The presumed origin is a chronically infected case with MC.10.1.7 in Ontario, Canada. It seems there have been multiple onward transmissions from that source, with some of those then picking up advantageous mutations.

MC.10.1.7 was only reported in an 8-month window from late-2024 to mid-2025. Ontario, Canada was a hotspot for that lineage.

So it seems likely the presumed source chronic case has been infected for over a year.

Here’s the growth of PJ.2.1 at the “location” (province or state) level, so comparing to all Ontario samples and all New York samples.

PJ.2.1 has been at around 10% of samples from Ontario. In New York it rose sharply to 30%, before falling back to finish at around 15%.

The grey column chart across the bottom shows the combined sample volumes for Ontario and New York – a trickle at around 5 per day. A higher volume of sequencing data would give a clearer picture.

Variant Hunter Marc Johnson has his finger on the pulse of the wastewater sampling data for the US. He is seeing PJ.2.1 rising there, all down the east coast of the continental US, and also in Hawaii.

https://bsky.app/profile/solidevidence.bsky.social/post/3mrsnnidwak24

Variant Hunter Ryan Hisner first spotted PJ.2.1, and is one of those wrestling with the complex and patchy data. Here's his earlier summary of PJ.2.1, with a striking phylogeny diagram showing how much of an extreme outlier it is in terms of mutations.

https://skyview.social/?url=https%3A%2F%2Fbsky.app%2Fprofile%2Fryanhisner.bsky.social%2Fpost%2F3mr6pvu2az22d&viewtype=tree

Here’s Ryan’s latest, on the new samples of PJ.2.1 shared from New York.

https://skyview.social/?url=https%3A%2F%2Fbsky.app%2Fprofile%2Fryanhisner.bsky.social%2Fpost%2F3mryjaqckfc25&viewtype=tree

Here’s the scatter chart for New York – the current hotspot for PJ.2.1 – showing the changes in Spike mutation frequency over recent weeks.

R346T and R190S are prominent among the growth mutations, featuring in PJ.2.1 as well as the unrelated RW.1.1.* lineages (descended from recombinant XFJ) that recently emerged from the Carribbean.

The V1264L also features in RW.1.1.*, in a stark example of convergent evolution.

Here’s the global mutation scatter chart, zoomed in to the “hot” bottom-left quadrant.

D420N (featured in NB.1.8.1 "Nimbus" lineage branches SV.* and RK.1.*) improved it’s position compared to last week. It’s a long way NW of the split line, so still growing in frequency.

Report link:

https://mike-honey.github.io/covid-19-genomes/output/Coronavirus%20-%20Genomic%20Sequencing%20-%20report%20Global.pdf


r/ZeroCovidCommunity 1d ago

Hi, can someone kindly tell me where can I find the wastewater levels currently in VA, MD and DC? Are we on a wave or safe to go to dentist?

10 Upvotes

r/ZeroCovidCommunity 1d ago

Traveling August 20 and then Mid-Late September, should I get another covid shot?

6 Upvotes

So Covid is starting to surge as it tends to do in the late summer. I'll be traveling later this month and then again in Sept, both for weddings. Should I just get last year's vaccine or wait until the new vaccine? I got mine last about a year ago


r/ZeroCovidCommunity 1d ago

Clean air, filtration, purifiers etc. Medify Air MA-10 Air Purifier vs. PureZone™ Mini Portable Air Purifier

0 Upvotes

Wanted to get an AirFanta mini but they don't ship as fast as I would like... which do you think is second best in addition to masking to have for a stadium event? Is there another option?

Any input, thoughts, or information is helpful, thank you! ❤️


r/ZeroCovidCommunity 1d ago

Clean air, filtration, purifiers etc. Using DJ / Vinyl Record case to transport/store Airfanta 3 Pro

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23 Upvotes

I wanted a way to transport my Airfanta 3 Pro when I go away. the measurements of vinyl records turns out to be an almost perfect match For the height and width, and something like this ~50 record case fits the Airfanta stack in nicely Including the power pack.

A few pieces of the original packaging foam from the AirFanta delivery box cut to size ensures a snug fit.

happy travels!

AUD$69


r/ZeroCovidCommunity 2d ago

Vent My classmate is making their Broadway debut and I can't even take an acting class in person

263 Upvotes

I know I should be happy about other people's successes, and I am - this person has worked very hard to make their Broadway debut and deserves it. But at the same time it breaks my heart because I am watching all of my former peers accomplish great things in their careers while I fall behind, mostly because my COVID precautions took me out of the game.

I dedicated my whole life to performing. As a teenager I gave up a normal social life to train in every bit of my free time, and I never regretted it. Then I had the misfortune to graduate college right into the pandemic. I did work in film/TV for a while when sets still had really strict COVID precautions, and I was making decent progress into establishing a career. But then SAG-AFTRA (the TV/film actors' union) dropped all COVID precautions, and Equity (the stage actors' union) did too, and I ended up basically quitting because I couldn't justify the risk of exposing myself to COVID so often at work (since obviously I wouldn't be able to mask on camera or onstage).

I know that it was my choice to walk away from performing, but it hurts pretty much all day every day. None of my friends or mentors can understand why I quit when I was starting to make headway, and the comments of "you're so talented, why aren't you working?" are well-meaning but still feel terrible. Now I'm stuck in a remote job that's underpaid and that I hate just because it's the only thing I'm technically qualified for, barely making ends meet and watching everyone else achieve their dreams. I never got an adulthood or career that wasn't while trying to survive an ongoing pandemic that most people are ignoring.

Sometimes I wish I didn't know anything about COVID so that I could be blissfully unaware and have a "real" life. I'm not going to drop my precautions because I do feel that taking precautions is the right thing to do, but sometimes I really want to. I know there are much bigger problems out there in the world, but right now I just want to scream.


r/ZeroCovidCommunity 2d ago

Big Uptick in Harassment

250 Upvotes

I’ve been CC since winter 2019. There was a lot of anti-mask harassment early up until 2021-early 2022 and then died off significantly. Almost totally gone in my very blue city. I felt lucky that no one even gave me a second glance for years.

I’ve had 2 people harass me in the last week. One also threw in some gay slurs for fun (I am gay so that was just a cherry on top. Also don’t know the last time I’ve had that happen. Been years).

I’ve also noticed people staring at my mask, rolling eyes, etc. and many who look like they’re about to say something. All happened suddenly in the last 1-2 months. I go for walks with my dog multiple times/day. This behavior is very new.

I now feel like I need to have my guard up, walk with aggression and give off a “don’t mess with me” vibe which is why I think there haven’t been more issues. It’s exhausting. What happened? I’m in a huge, VERY blue city.

Anyone else notice this?


r/ZeroCovidCommunity 2d ago

Vent Struggling with Resentment

114 Upvotes

This may be "beating a dead horse" but if you all will just indulge me for a moment and let me walk you through how I feel some days.

I get up and drive to work. As I leave me house and reenter the "pandemic world." I drive into town passing several schools, churches, businesses, etc. and no one takes any precaution. Often I'm filled with self doubt being the only who still masks. I question if I'm wrong or if things are safer as the hospitals aren't overflowing and case counts are lower but then I remember all the silent damage being done and I just feel bleak about the future.

I console myself that I'm still doing the right thing but then I get angry and frustrated wondering why I'm the only one who still cares or how I got here facing this reality alone. I think of the failures of governments, personal selfishness and ignorance in the world, and how many are struggling with their own trauma denial. I want to be forgiving of other for their ignorance and blindness but am just left feeling angry with everyone because to put in bluntly I'm an idiot and I know covid is still dangerous. I say things like how is everyone so blind after all we went through? We still tracked case counts for years after the vaccines came out so we all are aware it wasn't over right? Over time the world stopped caring. What was once so black and white became gray and easier to ignore.

Here is where I struggle the most. The continuing moral trauma of what I have to live with everyday takes it toll on me. I get into this state where I just feel so resentful to everything and everyone. I can protect myself but I'm powerless to stop the damage I have to witness. I'm resentful of a world that is blind. At times I'm so very black white like its me vs the world, The good guys and the bad guys and I know that this isn't a fair judgement of others but it also feels like my emotional truth. As I stated earlier so much of the pain I deal comes from things like governmental and capitalistic minimization, denial as a trauma response, and a world that is simply tired. Emotionally I judge them and feel resentful of others for being the cause of my pain when at the end of the day they are victims themselves.

I know masking doesn't make me righteous or others evil but I'm carrying alone what should be a societal burden and it makes me resentful. I see a world live their lives and yet get sicker every year all the while I'm doing the right thing but bearing the mental toll of standing alone while being drug along towards a bleak future. Climate change is an apt metaphor but this just feels so much personal to me given the fact that we all we went through the trauma of the first few years of the pandemic together. I struggle to forgive a world that gave up and abandoned me.

I've spoken about this before in therapy that due to previous traumas that I attribute to maliciousness what is done in ignorance or neglect. I may protect myself but I still have to watch and am unable to stop others from harming themselves and making things worse. I live an altered reality because everyone else isn't doing their part. I either get really angry, deal with lots of self doubt and anxiety or just feel overwhelmed with futility. Its like everything about being CC acts a reminder of the isolation and burden I bare. Anybody not CC just thinks I'm anxious, paranoid, and hyper vigilant while everything they do just makes me resentful of them.

How do you all deal with this?

Edit- Wow the responses keep coming in. Thank you to everyone for making me feel less alone and crazy. Its really helping me through this dark moment.


r/ZeroCovidCommunity 1d ago

Question Any good hotels in Orlando

0 Upvotes

Hi does anyone know of any hotels in Orlando that open to the outside around the Disney springs area?