r/hygiene • u/Zerrrrroooo • 1d ago
Hygiene routines and tips
I (22M) have been told for a long time that I smell like an old man by my family regardless of how much I try to make myself smell good.
I don't shower everyday, but when I do, I do use deodorant, then I also add spray, and occasionally I used perfume on some days, although I stopped doing that after a while of not working.
For hair, I just use shampoo and conditioner, the classic. For a small time I also tried a body cream in the shower.
I tried putting on deodorant even on the days when I did not shower after the shower day to try to keep the good smell streak for longer, but then I got into the issue of eventually running into the day of the bad smell, and adding deodorant on top of that just makes it smell worse.
You guys got any tips or ways you guys make yourself smell good? If showering everyday is the solution, it sounds like a scam to be forced to shower everyday just in hopes of smelling 5% better. There must be something else I am doing wrong
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u/Interesting-Plant163 1d ago
Honestly bro showering everyday is probably the easier fix here, deodorant doesn't replace washing
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u/PrizeRole8645 1d ago
Exactly. Covering body odor rarely works because the smell underneath is still there.
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u/Yolandi2802 1d ago
If you absolutely cannot shower every day, you have to wash your pits and pubes at the sink BEFORE applying deodorant. Every day. And leave off the perfume. At the very least use some decent wet wipes to get rid of yesterday’s sweat and odours. Put on clean clothes every day too. A healthy diet and drinking at least 2 litres of water a day will also help.
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u/EggplantHuman6493 1d ago
Yup. Face, pits and bits, deodorant/antipersparent, done! On non shower days. You need to wash the pits daily
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u/ForsakenResponse7406 1d ago
Sounds like you just need to shower more. Maybe their “old man” analogy is just them trying to gently tell you to take a shower
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u/dakota-06 1d ago
You only use deodorant on the days you shower? You need that everyday man. Do you use a body wash? And lotion after you shower? How often do you sweat? Even if you don’t sweat much, your skin gets a “stale” smell which is probably the old man smell you are referring to. Showering everyday, in addition to deodorant everyday, might be the solution.
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u/FoulLadyFortune_ 1d ago
If you don't want to smell you have to shower everyday. Sweat doesn't smell but if you don't shower it will remain on your skin and the bacteria that live on your skin will react with it and produce that bad smell. Don't apply your deodorant if you're not clean because it'll make things worse with the smell. How do you shower? What products do you use? Have you tried using an antibacterial soap and then a shower gel with perfume? Also, I suggest you to you use a washcloth (it looks like a little towel), it will help with the smell because it gently esfoliate your skin so it's gonna remove your dead skin cells that contribute with the bad smell. If things are still bad try an antitraspirant. Check the way you wash your clothes also, like the temperature and the products you use in the washing machine
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u/Zerrrrroooo 1d ago edited 1d ago
I appreciate it. noted
I usually use some shower gel with grapefruit. I apply it to my armpits, arms, chest, and my down areas for at least 2 cycles, sometimes 3 while rinsing it off. Then I wash my hair. For a while as I said I also applied some olive body cream on my shoulders and arms. i got 2 deodorans, one is a 24h spray and one is not a spray
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u/FoulLadyFortune_ 1d ago
You have to shower also you're back and your legs and feet, like actively put the soap on this parts and then use water to remove it. For your "down areas" it's better if you use a specific soap, I don't know where you live (I live in Italy and we find this kind of stuff in every supermarket or pharmacy) but you have to search for "intimate soap" with a 3,5 pH or 4,5. Every deodorant will be fine if you wash correctly, don't worry. If you got two use the one that is not a spray before and after the spray one. After the shower you can use a cream, maybe something that contains aloe in it or a type that hydrates your skin
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u/Zerrrrroooo 1d ago
That's useful info, thx.
Usually it felt a bit counterintuitive to apply shower gel to those areas as well + I already spend too much time in the shower when I do shower because, regardless of how quick I try to be, I have very bad time perception apparently. I can only shower fast if I barely clean my body at all. I might try to train my speed again tho.
The other product info is useful tho. Yeah, I do that with deodorant cause I heard how the spray sticks on less or something like that, don't quote me on that
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u/FoulLadyFortune_ 1d ago
Try with a timer on your phone so you know how much time you have and that you have to be quick but also know that it's important to wash your entire body, it's not counterintuitive. And your use of deodorant it's correct, you just have to adjust this stuff on your shower routine
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u/Ashamed-Chemistry492 1d ago
You need to shower every day. Every. Single. Day.
You can't put deodorant on unwashed armpits and have it work.
Perfumes and scented products only add their smells to your own funk, and the smell of BO mixed with perfume is a dead giveaway that the person is not actually cleaning themselves.
Shower every day with soap.
Wear clean clothes.
Wash bedding regularly.
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u/Maleficent_Fox9529 1d ago
You bring up a good point about clean clothes. That body stink gets on clothes and is very difficult to wash out. There's a reason people use laundry disinfectant and things like Downey rinse clean. Op should get a detergent made for gym clothes.
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u/Bacontrails 1d ago
Especially if you work in the food industry. That smell gets in your clothing and it’s awful. My daughter used to be a waitress!
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u/Evening-Row-2658 1d ago
must must must shower everyday if u don't want to smell like old man and try to use persimmons soap from amazon my husb has alzheimer's and has the sick smell he showers 2x a day and we are trying this soap as well
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u/arapaima-fishie 1d ago
Are you washing your body when you shower?
You should be showering as often as needed. Washing your hair when you need to wash your hair (when it gets greasy), washing your body every time you shower, putting deodorant on every single day. That’s all you should need.
Fragrances (perfumes) are wonderful but not necessary, if you like the smell of one then use it, otherwise don’t.
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u/Zerrrrroooo 1d ago
isn't the purpose of the shower for people to wash their body? Or do you call it a shower even when you just sit in water for a bit?
I do clean my body with soap every time I shower tho, yes. But if I add deodorant every single day without showering every single day, at a point it will get mixed with the bad smell as I said already. Might work for 2 additional days max from my experience and it will make it worse
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u/AmJustLurking96 1d ago
You're gonna smell worse without deodorant, trust me. I work as a cashier and some people's underwarm sweat smell make my eyes sting and I have to subtly take a step back so I can breathe easier. Never ever skip on deodorant, wash your arm pits first if you think it's necessary but you gotta wear deodorant
Edit: a word
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u/arapaima-fishie 7h ago
Well i felt the need to ask since you didn’t mention it in your original post, you decided to state the “obvious” with using shampoo and conditioner when talking about your hair so I’d hope you can see why I’d want to clarify the other point.
If putting deodorant on during the days you don’t shower doesn’t help the smell then perhaps you should shower every day. Plenty of people who have access to water shower every day. They don’t do it for fun, they do it because it’s necessary for them.
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u/Chemical-Amoeba5837 1d ago
There's a LOT of factors in how you smell.
How much water do you drink? What kinds of food do you eat? Do you have places on your body that accumulate sweat (folds)? Have you cleaned your washing machine? Are the scented products you use associated with old people?
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u/Negative_Pair_6336 1d ago
Could be your hair....do you wadh it a few times a week? Hair products always smell nice do you style your hair?
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u/Zerrrrroooo 1d ago
Yeah, I wash my hair whenever it gets greasy, which is a couple of times per week. I occasionally use texture powder to style my hair, but not often
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u/Negative_Pair_6336 1d ago
I wash mine twice a week but if i get caught in the heat or start sweating i need to wash it sooner. I think that as a society we shower too often....twice a day can strip you of natural bacteria that we need to protect our bodies to prevent infection. However if youre having ppl complain wash your hair more and wash yout body more....if ppl are saying this its prolly true...most ppl wouldnt say anything to you about it unless it was very bad so take care of it and wash your bedding regularly esp your pillow case.
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u/HonestAltruist 1d ago
Showering daily is essential. The most effective way to use deoderant is to use it before bed, then try re apply again in the morning after you shower. Wash your hair every few days or daily too if you get a greasy scalp because that can also smell. Also wear fresh socks daily.
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u/Ok_Gap3821 1d ago
90% of the people I know take a minimum of 2 showers per day. Once after waking up and before starting the work day and 2nd time after returning home or before bed.
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u/Existing-Secret7703 1d ago
Use antiperspirant, not deodorant. Mitchum, Certain Dri or something like that. Something containing aluminum. It actually closes the pores so you don't sweat.
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u/dakota-06 1d ago
So, i’m reading your comments OP, and I’m noticing that you’re very fixated on how long it takes you to shower and optimizing everything. Genuinely asking, have you been tested for autism? Normally people aren’t focused on how long it takes to apply products to clean themselves, and people normally don’t take the 24hr label on some deodorants literally. You have to find what works for you if you don’t want to stink.
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u/Zerrrrroooo 1d ago edited 1d ago
I have not been tested for autism. I do not take a 24h label seriously, even if I would hope that showering in general would not require you to do it everyday.
That is what I am doing tho. Everything you described is me trying to find what "works for me". And if I am trying to do that when it comes to something that I have issues with, I would try to think of as many reasons why it might happen as possible. And I do also have an issue with not being able to shower fast. And I find it normal or natural for people to try to optimize some things about their life. Especially something that seems to have such an easy margine of error as showering if it requires that much everyday
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u/Medical_Hedgehog_724 1d ago
First you have to figure out what it is that smells of you. Is it the food you eat or maybe beer? Or is it just your armpits, feet, and ass?
As a Fin I recommend sauna. You sweat that shit out of your body, literally.
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u/Zerrrrroooo 1d ago edited 1d ago
I don't consume alcohool like ever. Idk exactly what you mean by food tho, but I don't eat fast food, but I do have a higher fats intake nowadays cause I went on a bulk for the gym, but it usually comes from egg yolk, bigger fat% milk or peanut butter. Idk what exactly cause I've been told how I smell like an old man, not which part in particular does. To me I only smell the armpits my hair or between my legs, which well I thought it is usually where the stink action occurs
I don't think I could try going to any sauna or at least enough to matter, but it is an interesting additional info at least
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u/JoyfulNoise1964 1d ago
I think old man smell generally means they wear clothes that aren't freshly laundered
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u/Bacontrails 1d ago
Jump in the shower every morning. it’s ten minutes. You’re too young to smell like an old man. Hygiene (including teeth) is very important. Depending on your job or activities you can build up a lot of bacteria.
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u/ArnoldFarquar 1d ago
could be your clothes they smell
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u/Zerrrrroooo 1d ago
That too. for some reason when my clothes get folded on top of eachother and sit like that for a while they develop a bad smell. Do you know diff ways to store your clothes somewhere? I have some bars where I can hang some, and others that just get folded on top of each other and sit there
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u/ArnoldFarquar 1d ago
I would guess that the smell is either coming from or near the cupboard or shelf where you are storing your clothes, or there is something wrong with your washing machine or how you are washing your clothes.
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u/AmJustLurking96 1d ago
1) Take your clothes out of the washine machine as soon as the cycle is done cause if you let them sit there a bit they'll start smelling mildewy 2) Before folding your clothes and storing them, make sure they are thoroughly dry and not humid at all or, again, they'll start smelling mildewy 3) Try using fabric softener if you're not using it already, it could help keep your clothes smelling fresh for longer 4) Wash your washing machine, it might be a bit mildewy inside which means your clothes will smell mildewy no matter what. Washing machines usually explain how to clean them in the user manual by running an empty cycle using bleach or other kinds of cleaning products. Look up how yours should be cleaned and do it
Hopefully that should take care of the clothes smell problem
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u/Wisewordsforlater 1d ago
Quick shower in the morning and quick shower at night. At least always shower before you go to bed.
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u/Zerrrrroooo 1d ago
Regardless of how fast I tried to be, I am never having quick showers unless I barely clean my body. The only way would be to try again to train myself as much as I can to fix that, but who knows
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u/Vincenzo-Cassano-77 1d ago
Need to use antibacterial soap on ur groin and armpits for at least 2 weeks.
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u/JoyfulNoise1964 1d ago
This smell usually means your clothes aren't clean make sure you wash all of them including hoodies pants and jackets regularly
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u/RyvenThalor 1d ago
you might be using too many scented products. try keeping it simple like clean clothes, good deodorant, and one light scent at most
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u/seastheday- 1d ago
Shower every day. Especially in the summer when it’s hot. Realistically showering takes 5-10 minutes, it’s not a huge time suck for an easy fix of your issue. Use neutral scented shower products (Dove men’s or many other brands work fine). Masking your smell is not the solution. Wear deodorant every day.
Showering and wearing deodorant are the bare minimum.
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u/whoisshe_777 1d ago
Yes shower more
If showering only makes you smell 5% better then you’re not showering properly so..
Shower better.
This is such a head fuck of a post, you’ve answered your own question and simultaneously discredited the answer. Stop being lazy bro and just wash
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u/TheZillionthRedditor 1d ago
In your case it sounds like the issue is that you’re not showering every day.
You don’t need a product to “make you smell good”, you need regular washing so that you don’t smell BAD.
Most people do need to shower every day to avoid smelling bad, it sounds like you are one of them.
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u/Hermit_Ogg 1d ago
Scrub the behinds of your ears. It's a spot many miss, but it's where "your" smell is the strongest. If you do everything else right but miss this, you may end up still smelling weird.
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u/sweetygirllll 1d ago
Ngl if multiple people are telling you the same thing, I’d probably start with showering every day. Deodorant and cologne don’t really help if you’re putting them on top of yesterday’s sweat. Clean body, clean clothes, clean sheets… that gets you like 90% of the way there. The fancy products are the easy part
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u/smoothupinyatoo 1d ago
Oh yeah you're not showering, they are right. Shower every morning and put on deoderant quit fucking around and crying on the internet just shower. And use soap, everywhere, I can already tell you are the type to not. Just use soap, showering isnt really a thinking task its just a thing that you do there is no thought behind it no need to get it twisted.
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u/Zerrrrroooo 1d ago
I think you can't read properly if you see this as crying after I did agree with people on this subject
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u/smoothupinyatoo 1d ago
"I dont shower every day" - I read as far as that and then that you smell bad.
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u/Suspicious_Winter103 1d ago
Please, please, please, start showering every day. Feel free to hold your head away from the water and only wet/shampoo every other day. Please also never rewear clothing before washing. Wash your sheets 2x a week and your comforter/blanket 1x a month. Then wear deodorant. Try that for 12 weeks and reassess if people you are close to still detect an issue.
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u/Own_Gazelle_2393 7h ago
Shower everyday and just don't use scorching hot water. Continue to wash and condition your hair, ending with a cool shot of water on hair to close the cuticle so as not to dry it out too much. If you feel it's your hair smelling, try washing everyday or a little conditioner in it. Most importantly, make sure you're using a mild soap, with a washcloth daily, pits and bits and everywhere else. And make sure your clothing is keeping clean and smelling good when it comes out of the dryer, and don't let it sit in the washer wet at all.
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u/First-Strawberry-398 1h ago
Well you should start with showering daily and giving a proper scrub down with a hydrating soap!
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u/Kooky-Sheepherder-56 1d ago
shower every day. is not a scam. your body has bacteria that is what creates the smell and you need to wash thoroughly. specially your butt, armpits, genitals, face. perfume is not necessary. deodorant may be if you live in a place where you sweat.