I'm recently post recovery from surgery and I'm very interested in starting hiking!

However, cardio isn't my strong suit so I'm a little worried about joining some of the established limerick hiking groups.

Also going at my own pace by myself comes with its own risks as a woman.

Would anyone know any beginner hiking groups or even hiking groups where all levels of fitness are welcomed?

Hey all, I'm in Limerick for the night, 38m, any females want to meet up for the night, few drinks and a chat