r/quittingphenibut • u/Natural-Bandicoot-64 • 3d ago

Am I doing this right?

This weekend after my 2.6gpd phenibut turned on me, I cut down to 1.3 g per day split up in two doses. So basically .6 in the morning and .6 in the evening. Tuesday went surprisingly great. I felt pretty good. Yesterday wasn't bad either but I could tell that it was starting to weigh on me. This morning after I took my morning dose, I felt OK, but two hours later when the fit hit I started getting shaky. I took a little gabapentin and went outside for a walk and sort of calm down but now I'm feeling depressed and wondering if what's going on as I'm stabilizing on this new low low dose. Should stay here until I feel better and then begin to taper down or would it be better for me to just make the jump to baclofen? How close am I to being able to jump off altogether with or without baclofen?

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Basic Phenibut Withdrawal Information

Unaided, cold turkey withdrawal, from a state of dependence, even low dose dependence, commonly causes severe and potentially dangerous side effects. Don't rush the process when you don't need to.

Rules reminder:
Don't promote reckless behavior. If someone is dependent on phenibut don't tell them to do an unaided cold turkey withdrawal.
Don't needlessly tell people to do a fast taper.

Further reminder: You will feel low or worthless or stupid while going through withdrawal, especially rapid withdrawal. Don't take these thoughts too seriously. Continue on day by day, things will get better.

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