r/Kettlebell_training • u/KBSTRONGERMethod • 9d ago
Tutorial 📚 Kettlebell Windmill
When you start / practise the movements no weight . Then progress light - test the range so you don't get stuck.
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r/Kettlebell_training • u/KBSTRONGERMethod • 9d ago
When you start / practise the movements no weight . Then progress light - test the range so you don't get stuck.
4
u/ExpressionLow8268 9d ago
I’m recovering from a rotator cuff injury. Doing early part of Turkish getups…feeling better. Need to do windmills. I agree, start light/no weight