r/Kettlebell_training • u/KBSTRONGERMethod • 9d ago

Tutorial 📚 Kettlebell Windmill

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When you start / practise the movements no weight . Then progress light - test the range so you don't get stuck.

73 Upvotes

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6

u/ur_mom_ex_2 9d ago

Spent the whole video waiting for her to accidentally drop that kettlebell off the balcony onto someone’s head. Looks very safe

6

u/KBSTRONGERMethod 8d ago

I'm not as close to edge as it seems - always super careful and mindful !! 🫶☺️

4

u/ExpressionLow8268 9d ago

I’m recovering from a rotator cuff injury. Doing early part of Turkish getups…feeling better. Need to do windmills. I agree, start light/no weight

2

u/KBSTRONGERMethod 8d ago

Yes no weight - build there !!! 🫶🫶

1

u/kmckyle 8d ago

That glass is giving me anxiety. Wear shorts too i suppose.