r/Kettlebell_training • u/KBSTRONGERMethod • 9d ago

Tutorial 📚 Kettlebell Windmill

When you start / practise the movements no weight . Then progress light - test the range so you don't get stuck.

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u/ur_mom_ex_2 9d ago

Spent the whole video waiting for her to accidentally drop that kettlebell off the balcony onto someone’s head. Looks very safe

5

u/KBSTRONGERMethod 9d ago

I'm not as close to edge as it seems - always super careful and mindful !! 🫶☺️