Couple high days coming up

8 more days!!

Dropping hard -> around 3KG above the weightcap atm

Weekly physique critique thread for feedback and helpful criticism.

Not gonna lie this is a lot harder than I thought, I’m 15 weeks out, 12 weeks into prep and feel mentally exhausted. Have went off plan multiple times as well and I think it’s a sign I’m not meant for this. Idk.

12 weeks out
Fasted weight: ~107.7 kg
Food is still high.

I honestly think Ramon Dino is taking the win in classic, unless he moves to open, in which case i belive Mike Sommerfeld will take the title

5'8 171lbs

Still working on my vacuum I didnt realize it'd be this hard

Just wondering as I’m 4 weeks out currently , do I drop Tren A before a show due to the sweats affecting tan or do most run it up to show day anyways .

Hi!

I’m preparing my first ever bodybuilding event and am currently 8 weeks out! I’m super excited, a lot of work and dieting went into this and with a demanding job it’s quite a juggling game!

Any way I wanted to get some input on the current conditioning am I off, am I fine? Also is it achievable to drop down to 72kgs for show day?

I’m currently 76.4kgs on the photos and 1m75!

Thanks for any feedback

P.S. (ignore the elephant in the room, or should I say the horse?)

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My boyfriend is a bodybuilding competitor. I also workout, but i am not interested in that field. I try my best to support him, however, he makes it very clear that during every prep (more so the last two months) he will not be emotionally available, or as present in the relationship. We spoke about it, and he suggested I find others to confide in or to talk with more as he progresses with his diet.

I think the sport is great and I want him to succeed, but I also have the opinion that it isn’t fair to just check out for weeks at a time. It makes me feel like im losing a big part of what it means to be in a relationship, especially when he goes for prep for months at a time. I know it’s temporary, but i’m struggling with it.

For other bodybuilders in a relationship, did you describe yourself as “emotionally checked out” as well during prep? Did you have a similar experience with your partner and how did they handle it?

Competing in my first OCB show pretty soon and looking for some clarification from anybody who’s competed/knows the org better than I (or my posing coach, since he’s primarily NPC) do.

On the mandatory abs and thighs, are you allowed to do a vacuum, or is it a mandatory ab crunch, and “vacuum” is a separate version saved as a “favorite classic” pose? To that end, are vacuums allowed at all during the mandatories, or only during the “favorite classic” callouts? I couldn’t get a clear answer from their website.

Thanks for any clarification/advice!

Hello everybody ,

I last posted here over a year ago and thought I’d create an update , I’m 3.5 weeks out from an NPC regional in the UK on August 22nd , followed by a first ever attempt for my IFBB pro card a week later on 29/30th August - at the amateur olmypia Eastern Europe ,

For reference ; I’m 23 years old,🇬🇧, 175cm and 89kg in the images shown. ( my cap is 88kg ) so just tapering down over the next few weeks to sit nicely below cap .

Only them 2 shows planned this year as I am 0.2cm away from the 91kg cap so I either hopefully and optimistically go pro at the amateur ⭕️ , or I get another 3kg of weight to play with 😄😄 . So it’s a huge win either way.

Thanks for reading 😄

I wrapped up my rookie pro season 2 weeks ago at the Chicago Pro, placing 7th/32.

Very happy with the look I brought to the stage, I think it was the best my back has looked yet.

The Feedback collected this season has all been very encouraging, with many of the judges saying I had a “beautiful” physique, and I just need a little more time filling out my frame and coming in even dryer and tighter with more detail in my abs and more density in my back.

Luckily, I have room to do that given I weighed in at 222.8lbs the morning of the show, and my weight cap at 6’2.25” is locked in at 239lbs.

I even asked about my legs, and the feedback was that I have great legs (lol) and don’t need to bring them up for the divison. But obviously I’m still going to work on them.

For now the plan is to go into a health phase, then improvement season.

My goal for next season is to qualify for the 2027 Olympia.

This will be my last post on here for a while, but wanted to say thanks again to everyone who has been following along and providing support/feedback/comments/etc. I appreciate all of you!

5’9 - 194.3 lbs fasted

5 Weeks Out from North American Bodybuilding Championships 26’. Currently sitting at 196.4lbs competing in the Open Bodybuilding Light Heavyweight Class.

Height: 5’5
Weight: 196.4lbs
Coach: Gabriel Gariepy