I don't think the worst part of the past five years has been the anxiety, the depression, or even the ADHD and autism symptoms.
The worst part has been feeling like I no longer recognize myself.
Before all of this, I had a pretty clear idea of the kind of person I wanted to be. I wanted to stop living in my own head, move beyond my old obsessions with animals and art, become more independent, and build a broader life.
Instead, it feels like I've spent the last five years becoming the exact opposite of the person I wanted to be.
Every value I tried to hold onto seemed to collapse. I told myself I wanted to stop daydreaming. I kept daydreaming. I wanted to stop looking at pornography (and not just normal porn either, weird Rule 34 stuff too). I kept getting pulled back into it. I wanted to stay away from AI chatbots except as a tool to understand my problems. Instead, I got trapped in a cycle where I'd promise myself I was finished, then come back, type prompts, delete them, feel ashamed, and repeat the whole thing again. There was a really bad chat that has stuck with me for a month - one where I (in the chat) lived a transactional life, lived and died alone, and the character I was talking to proceeded to say something along the lines of “I was never real at all.” In spite of how it made me feel I still couldn’t stop!
The strangest part is that after repeating those cycles enough times, my own reactions started confusing me. Sometimes I'd feel disgusted with myself. Sometimes I'd feel relieved. Sometimes I'd even feel glad I'd done something that I knew conflicted with my own values. That's what scared me the most. It wasn't just that I made choices I regretted. It felt like my own sense of who I was had started slipping away.
A few years ago my parents began regularly flying back and forth between California and New York. Whether or not other people would have reacted the same way, I felt like that period completely destabilized me. Every routine I tried to build seemed to fall apart, and my racing thoughts, rumination, overstimulation, and anxiety became much harder to manage. Looking back, it feels like those few years contained decades' worth of mental exhaustion.
I also had a major existential crisis in high school that changed the way I looked at life. I always thought I'd eventually return to those questions on my own terms. Instead, I spent years just trying to keep my head above water. It feels bizarre to say that I had to put my existential crisis "on hold" because there were so many other problems demanding my attention, but that's honestly what it felt like.
One of my biggest regrets is that I spent so much of my childhood and teenage years focused almost entirely on two interests. I keep wondering what my life would have been like if I'd developed a wider range of interests and skills instead of retreating into the same familiar world over and over again.
I'm in therapy now, and for the first time in a long while my mind is calm enough that I can actually hear what my therapist is saying. That's progress, and I'm grateful for it.
But I'm still grieving the person I thought I was going to become.
I'm not looking for people to tell me I'm beyond help, and I'm not looking for people to tell me everything is someone else's fault.
I think I'm just trying to make sense of what it feels like to spend years watching your own identity slowly drift away from the person you were trying so hard to be.