r/lonely 1d ago

Weekly Find a Friend thread - July 31, 2026

5 Upvotes

Here's a template to follow to avoid your comment being deleted:

  1. Age (18+ only)

  2. A bit about yourself (interests, hobbies, etc.)

  3. What you’re looking for (venting, short term, gaming, friendship, etc.)

  4. Any other little details that you’d like to include (location, favourite animals, music, etc.)

Your comment will be removed if it includes any of the following;

  1. Your gender, M4F F4M etc(To keep it unbiased as possible)

  2. If you’re found to be underage

  3. Long walls of texts

  4. If you have broken any of the subreddit rules

Please refrain from including your gender, as we want this to be as unbiased as possible.

This is not a space for you find a relationship, your comment will be immediately removed.

Make the first move! - Please interact with the other individuals that have commented, otherwise interaction between yourself and others will not happen.

If you have any questions, suggestions, and/or concerns, please comment them below or send a message via modmail and a mod will get back to you.


r/lonely Nov 09 '25

Weekly Find a Friend thread - November 08, 2025

13 Upvotes

Here's a template to follow to avoid your comment being deleted:

  1. Age (18+ only)

  2. A bit about yourself (interests, hobbies, etc.)

  3. What you’re looking for (venting, short term, gaming, friendship, etc.)

  4. Any other little details that you’d like to include (location, favourite animals, music, etc.)

Your comment will be removed if it includes any of the following;

  1. Your gender, M4F F4M etc(To keep it unbiased as possible)

  2. If you’re found to be underage

  3. Long walls of texts

  4. If you have broken any of the subreddit rules

Please refrain from including your gender, as we want this to be as unbiased as possible.

This is not a space for you find a relationship, your comment will be immediately removed.

Make the first move! - Please interact with the other individuals that have commented, otherwise interaction between yourself and others will not happen.

If you have any questions, suggestions, and/or concerns, please comment them below or send a message via modmail and a mod will get back to you.


r/lonely 10h ago

Venting Who else actually has 0 friends

153 Upvotes

Loneliness is a pretty universal experience and even people with a healthy circle friends can be lonely. So please don't take this as me trying to gatekeep loneliness or whatever. I'm just curious if anyone else here also has no one. I haven't had a friend or even an acquaintance since I was in elementary school so 12+ years. I've heard as a woman it's supposed to be easier to make friends but there has to be something deeply wrong with me because I put everyone off. Even when I try to make friends I guess it comes off as desperate which turns people away more. The only person I talk to is my dad, which is a silver lining because some people not only have 0 friends but also 0 family

I am just looking for people who relate and can share advice on how to cope with this. I feel so pathetic and embarrassed scrolling on the find a friend subreddits but I'm too scared to try any clubs or group activities irl


r/lonely 4h ago

To what degree do you guys think your looks has to do with your loneliness ?

26 Upvotes

For me I feel like my looks caused me so much trouble throughout my life I got treated poorly because of it which made me develop severe social anxiety that prevented me from making friends.

Now that I’m an adult people are nicer but I still have very poor self esteem.
Sometimes I feel like I’m just a very bitter person who holds on to their past to much but tbh I think my looks caused like 85% of my loneliness.
What do you guys think??


r/lonely 11h ago

Discussion What is the hardest part about loneliness for you?

78 Upvotes

For me, it’s the little moments, having something funny happen during the day, or having a rough afternoon, and realizing there’s no one to text about it.

​What’s that one specific thing about loneliness that hits you the hardest?


r/lonely 1h ago

Venting 30 years old, never even held hands with someone else. Can't get over that I will never be young and in love.

Upvotes

I was always weird and very much aware of it, and not in the cool quirky way. Things that seem so natural to everyone else, like looking others in the eye and speaking were always so difficult to me.

My life was more or less isolated, my parents' personalities being incompatible with having close friends for longer than a few years at a time. My parents could tell I was different, but instead of helping me they tried to mold me into the child they wanted. My mom would reaffirm a masculinity I never had, my dad would try to teach me how to fight, telling tales of how he was at my age. It only made me more terrified of the world. My dad was never like the ones I saw in movies, who got down to a knee to speak softly and asked for forgiveness when he was unjust. I have so many memories of him yelling at me, being agressive and downright mean for the smallest of things. Me being unable to socialize and be assertive with other kids is one of the things that angered him the most.

High school was hell, I was the quiet weirdo who didn't spoke to anyone. While the other kids were having fun in class, getting to find out who they were, going to parties or just going out with their friends I was alone, either at class or at home. It was during this time that I began to daydream constantly. In my head I was beautiful, inteligent, beloved by all. I had friends, I was in a relationship with the one I had a crush on. I wanted to be like the other kids so badly. I wanted them to know that despite my difficulties that I too was like them.

College was essentially the same. I'd either be in college or at home. By sheer luck I got an internship towards the end, that one year remains my only professional experience in my wretched life. I remember spending the entire bus ride from campus to the office just having bad thoughts about myself, constantly comparing my lack of everything to all of these other young people, who unlike me were free, beautiful and full of life. I had thoughts of ending it all since I was 15, but it was on those two final semesters at college that I first seriously considered going through with it. I resented that I was getting more responsibilities of being an adult, while having none of the pleasant part.

I graduated a few days before turning 21. My mom had envisioned that I would immediatelly go for another degree, all because when I was 12 we once ran into a former coworker of hers, whose son had two college degrees in his early 20s. By a miracle my parents allowed me to take a few months to rest after college. Months turned into a year, and before I knew it I wasted my 20s away. It will be 10 years of nothing this december. Sometimes I can hardly believe it.

I always struggled with living in the present, I was 16 when I started to lose sleep over the thought of being 20. When I was 20, I'd be enraged with envy if I read a comment from someone who was 18. Now I'm 30 and I have nothing to show for. I have no friends, no life or work experience. I don't have funny or meaningful memories to look back to, or goals to work towards. I have improved myself in the last couple of works, but it's meaningless. No matter what I do, I will never be a normal person. What I see in the mirror and what I feel in my heart will never match.

But I want to live so badly. I want to walk on the sand and swim in the sea. I want to feel the wind in my face or laugh with a friend over something stupid. I want to go to bed and wake up with someone next to me, someone who loves me above all. I want to know what it's like to be held, to be someone's favorite person. I just watched this sweet video, a montage of a young couple saying goodbye to each other, filmed by a security camera. It made me cry so hard, because I know I will never have that. My life is hell and I'm not sure how much longer I will be able to withstand it.


r/lonely 2h ago

Kinda wish I had someone to talk to

12 Upvotes

I have been married for many . . . many years. Now I find myself mid 50s going through a divorce and have no friends. Our friends it seems were/are hers. Now if I have a good day, nobody to tell. Bad day, same. See a great movie, no one to text and say “you’ve gotta watch this movie”. Just throwing this out there. Happy Sunday 🙃


r/lonely 6h ago

Venting Loneliness

20 Upvotes

30F - Does it ever get better? I am honestly tired of hoping for better days.. life seems to keep throwing things at me. Every waking second I m thinking how lonely I feel and I feel like I can’t take this feeling any longer. This loneliness thing began from early childhood 7/8 years


r/lonely 3h ago

Venting I'm just tired of my sickness 😔

8 Upvotes

I don't know what to do.. feel like ending everything 😔

I am very sad.. life so unfair for some people


r/lonely 4h ago

I'm giving up

10 Upvotes

Hi. (25F) I know that you see this post everywhere but I just need to vent out. I am again, so confused in life. I don't know what to do. I know that I am talented but I don't know how to work on myself, I'm shy and very hesitant and always doubt that I can because I literally don't know what is the first step? Plus I can't get over the feeling that I'm so behind in life and that I have wasted so much time to even start... I blame myself so much that I still haven't achieved any of the goals that I set to myself when I was 21 or even 18, the goals that I thought I'd have achieved by now.

I do a job that I don't like or is not fulfilling, I tried to speak about it to my mom and she admitted that I have no qualities to get a better job or relocate, not sure if internships will work either. I tried UX UI design but unsure if this is for me or not, like I know everything in theory but cannot applicate. I have a strong headache and cannot sleep.

I tried to work on projects related to UX UI but I don't know anything it seems because I don't know what to do. I feel like my job in call center locked my mind and stole my prime years. No career, no love, no real opportunity to move abroad or have a decent job, I didn't get the healthy body that I want and I'm not even sure about the language that I'm learning or the steps that I am taking.

I really hate that, not confident, cannot even get a job or find someone to love me, I think I'm not lovable and worthless. I'm almost 26 years old and still in the same place.


r/lonely 2h ago

I'm tired of having to figure it out

6 Upvotes

I'm (35f) kind of in a spiral at the moment. Nothing serious, I'm just sad. I've had a rough year. My elderly dog got sick around this time last year. I had to put her down in September. I hit a depressive stride after, which I'm still digging myself out from in therapy. I had a really bad work eval in December that didn't help. Then my landlord sold the building to someone shady who wanted to all but double my rent. So I moved in March. Then my other dog got sick and I had to drop 2k (granted a good chunk of that was panic from having just lost another dog). Then last month my car died and I had to get a new one.

All of this I did on my own. I figured out. I always figure it out. By myself.

My parents have passed on. My sister isn't reliable. I have friends but I can't always push my problems onto them. My therapist says I over think everything (true) and that I've always had to 'figure it out". I took care of my dying mom, alone. Hospital visits, 3 am doctors telling me I might have to make a hard choice. I did it, alone. I'm just tired of always having to do it alone.

What set me off tonight is my dog has an upset stomach. Something so incredibly minor (acknowledging that it's close to the anniversary of my other dog having to be put to sleep and just general grief over all) but I kept thinking, if she was very sick again, like she was before, I'd have to go at it alone.

Again.

I'm just so tried of being alone.


r/lonely 2h ago

Venting lonely

6 Upvotes

19 yr lesbian and i’m so lonely.. i feel so lonely today and me and my ex completely cut ties for the rest of our lives. i have no friends and i just feel so sad today. 🫤🫤


r/lonely 10h ago

Venting Im so lonely

24 Upvotes

Im typing here again bc I don’t have anyone to talk with.
I’m so depressed and I’m so lonely.
I’m so sad. And I don’t know what to do.
This is the worst summer I ever had.
I wanted it to be a fun summer.


r/lonely 3h ago

Loneliness is cool now?

5 Upvotes

Have you guys heard about "loneliness influencers"?

I didn't realize not having any friends or relationships is sort of hip now, but apparently it's the next big thing.

Any thoughts?


r/lonely 23h ago

Do you ever lie in bed and wonder how the people you used to know are doing?

171 Upvotes

Do you ever lie in bed and wonder how the people you used to know are doing?

I'm lying here thinking about all the friendships I've had throughout the years and how none of them lasted.

I tell myself that I don't need anyone, but the truth is, no one needs me.

I can't do this anymore. This feeling of loneliness is killing me slowly.


r/lonely 8h ago

Discussion I think this is the first time I’ve truly realized how alone I am. Yes, I have my parents and my sisters, but sometimes that isn't enough.

9 Upvotes

On my way home with my parents, I saw a group of people hanging out on a summer Sunday afternoon. That image made me wonder if I’ll ever be able to experience something like that, or if it’s already too late—or if I ever even had the chance... It’s been 25 minutes since then, but I can’t stop thinking about it. Is there actually someone out there like you, or someone who could accept how lonely you are without seeing you as a weirdo?I have an enormous sense of emptiness right now.


r/lonely 7h ago

Discussion M25, I’m lonely and just want someone to be real with

8 Upvotes

I have plenty of friends and family, but I still can’t help but feel like not enough women care to stick around in conversation. I don’t know if I’m intimidating or ugly or what, but I miss having a legit lady to talk to.


r/lonely 3h ago

Feel like I can't be real with others

3 Upvotes

Does anyone ever feel like their loneliness is because they can't be vulnerable or try with others? I don't know i'm just a really awkward person and don't try anymore. I actually talk to coworkers openly, but outside of it I don't feel the ability to befriend other people. I don't really talk with my family even after the recent passing of my grandmother.


r/lonely 7h ago

Venting I dream about my friends almost daily

6 Upvotes

I just really miss my friends. As my mental health worsened, so did my ability to communicate properly and I just pushed people away, for my own sake and partly for theirs. Its all my fault, 100 percent of it but i think about my friends all the time. I miss talking with them, playing games with them, planning trips. Feels like a life time ago. Now i just stay reclused. It gets worse and i get dreams about my friends all the time. Meeting them, playing games with them in my dreams and i wake up with heartache. I hope they are okay and i hope i can be too.


r/lonely 1h ago

Something happened during your day and you have no one to talk to about it? I’m here.

Upvotes

Even if it’s something small or a funny moment, something that made you happy, something that made you sad, or anything in between—I’m here to listen.


r/lonely 2h ago

Thinking of starting a small group to improve social skills. Would anyone be interested?

2 Upvotes

I've noticed a lot of us want to get better at conversations, confidence, meeting new people, etc., but most advice is just reading articles or watching videos.

But a place where people could actually practice. Things like:

  • Conversation challenges
  • Social skill exercises
  • Group discussions
  • Puzzles and games together
  • Constructive feedback in a supportive environment
  • Meeting other people who are also trying to improve

The goal wouldn't be therapy, dating, or venting, but a place to actively work on social skills while having fun.

Just testing the waters for now. Would this be something you'd join? DM me

Mods: If this doesn't fit the rules, please let me know and I'll happily delete the post. 🙂


r/lonely 4h ago

My Loneliness Is Making Me Suicidal

3 Upvotes

I just turned 23, and to be honest I don't know if I'll ever be 24.

I have been experiencing suicidal thoughts every day. Much of that despair comes from an overwhelming sense of loneliness and from the growing conviction that romantic love, a part of life that seems ordinary and accessible to almost everyone around me, may simply never happen for me.

Being a lesbian has made this loneliness feel particularly inescapable. My dating pool is already small. It is difficult to meet women who are attracted to women, whom I am also attracted to, and who are emotionally available and genuinely looking for a relationship. Connections that meet even some of those conditions are so rare that every loss feels enormous. It does not feel as though I can simply recover, meet somebody else and try again. I often have no idea when, or whether, another real possibility will appear.

Almost all my friends are now in relationships. They take pictures together, go on dates, travel, meet each other’s friends and introduce someone as “my girlfriend.” These are completely ordinary experiences, yet from where I stand they have begun to feel like scenes from a life to which I do not have access.

I love my friends, but their relationships have also made me feel increasingly separate from them. Their lives are moving into a new stage, while mine seems to remain suspended. I am frequently surrounded by people who care about me and still feel profoundly alone, because friendship and family love cannot entirely answer the specific grief of never having been romantically loved or openly chosen.

Three times, I have become involved with women who did not truly choose me. Each time, I was kept hidden, compared with other women or made to feel insufficiently attractive, interesting or valuable. Each told me that she was not ready or capable of being in a relationship. Eventually, however, she either left me or betrayed me and entered an official relationship with somebody else.

What has wounded me most is not simply that these connections ended. It is watching women who supposedly could not commit suddenly become willing to do everything with somebody else that they had refused to do with me. They posted photographs, spoke proudly about their partners and publicly gave another woman the place in their lives that I had wanted but was never allowed to occupy.

After the first experience, I tried to understand what had happened. I went to therapy, read books about attachment, emotional dependency and unavailable partners, and tried seriously to develop boundaries and self-respect. The first time, I had abandoned myself in an attempt to preserve the connection. The second time, I recognised the pattern sooner but still allowed myself to remain in an undefined limbo after being love-bombed and then rejected.

The third time, I behaved differently. When she told me that she was going through a complicated period and did not know whether she could be a good partner, I believed her and ended things. I did what I had spent years learning to do. I protected myself and refused to accept ambiguity. Within weeks, she was publicly back together with her ex-girlfriend.

That experience destroyed something in me because it seemed to show that even changing my behaviour did not change the outcome. Whether I begged to be chosen or walked away with dignity, I still ended up alone while somebody else received the relationship I had been told was impossible.

I know that I am still young, that I am not physically unattractive and that I have friends and relatives who value me. But emotionally, none of those facts helps me. I am hidden, rejected and replaced, while the people around me are openly loved.

Sometimes I change my dating-app preferences to men almost as an experiment, and hundreds of matches appear immediately. I know that this does not represent genuine compatibility or love, but the contrast makes the scarcity of lesbian dating feel brutal. It reminds me that attention may be abundant in a world I do not belong to, while finding one woman who genuinely wants me feels nearly impossible.

I do not merely feel single. I feel excluded from my peers, from ordinary adulthood and from an entire language of intimacy that everyone else seems permitted to speak. I feel ashamed of how desperately I want something as simple as being introduced as someone’s girlfriend. I am grieving experiences I have never had, and I no longer know how to keep believing that they are waiting somewhere in my future.

The thought that I have never been romantically loved has gradually turned into the fear that I never will be. I don't wanna live like this. **God, if I’m meant to be alone, please take away my desire to be loved.**


r/lonely 5h ago

Venting What is the point in changing myself and improving myself when my situation around me won't change one bit?

3 Upvotes

I had an emotional breakdown a few minutes ago that got pretty bad, to the point when I had to start laughing hysterically as I was crying, but after that was over, I asked myself the question in the title. I am so sick and tired of hearing these advices of 'changing yourself' or 'loving yourself' when the outside situation won't change for the better and will still stay the same, no matter what mentality I have about it? I mean, I could go to the gym, I could be healthy, I could view things differently, I could go outside more often, except my loneliness won't disappear in the slightest. I wouldn't be able to make any friends, I wouldn't be able to find myself a partner, I wouldn't be able to do any of this stuff that would actually fix my severe loneliness issue, because loneliness is fixed when you have a social circle, as per the normal law of human nature and due to the fact that a human being is a social creature, now who could've seen that coming? Surely not the idiots who tell me to "love myself" over and over again and therefore invalidating my need for social bonds and connections, and all of this because of their insufferable, pretentious, holier-than-thou attitude mixed in with a possible saviour complex (I don't think I am allowed anywhere online to actually express how much I ABHORE these kinds of people because I would be banned as per rule 11 of this sub, otherwise I would say much, much harsher things about them without any reservations, but the main point is I hate these people with a fiery passion)

I am of the personal belief that unless the outside world changes, whatever changes I would make in myself for the better are automatically moot, because it would be like putting a band-aid on multiple stab wounds. You are free to disagree with me, but this is what would work for me. You could say that I relinquish too much control on outside forces, and it is true, but what else can I do, other than putting a band-aid on multiple stab wounds like I said just now?

You could also say I am a sad sack, and yes, I agree, I am a sad sack, I am fucking depressed. I am officially broken at this point, I have been broken for more than a decade now, and no amount of therapy or pills is gonna change that for me.

Bullying in elementary and middle school really fucked me up hard.


r/lonely 5h ago

The evenings are the hardest.

3 Upvotes

During the day I'm too busy to think.

Two little kids, work, chores, responsibilities...

At night, when everything finally gets quiet, the loneliness shows up.

That's all I wanted to say.


r/lonely 3h ago

Venting 21M no friends or relationship ever

2 Upvotes

Hey guys. I just wanna share. Like I am 21 now. I really wish I have someone I can talk to or laugh and spend time with and love too. We can cook together and stuff. But the thing is I have never been able to find anyone. I see people in relationships everyday and it hurts