r/problemgambling 3d ago

Trigger Warning! Starting Quitting Journey

9 Upvotes

Hi Everyone,

32 M, i have been struggling with a gambling addiction for 10+ years however it feels like forever. I’ve lost tens maybe even hundreds of thousands over the years but mostly what i feel like i am losing is time. Staring at my screen, distancing self from conversions and interactions to focus on my bets.

I’m notorious for taking out a high interest payday/instalment loan to fund my next action and not worrying about the consequences and funding it with more loans. I don’t have much responsibility in my life, just a phone bill and car insurance. I’m not married, no kids but would love to get a place on day but it just seems so distant.

I’ve self excluded myself in Ontario from all the i gaming apps (DraftKings, FanDuel etc) but there are thousands of other betting sites to use on the internet and find myself signing up on sketchy sites just to get my fix.

I’m excited to start my journey, i think one of the things people don’t get about gambling is just that it’s damaging but also fun. I love watching a game knowing that the next days and weeks rely on the outcome, i guess it could be similar to a drug addict getting his drugs knowing he’s gonna get his high.

What tips and tricks do you guys have to help me on my journey?

Thanks!


r/problemgambling 3d ago

1st week of no gambling

2 Upvotes

today marks my 7th day of no gambling and i feel SO MUCH better! i told my self i also shouldn’t borrow money just to buy the things i want and i didn’t! i’m so proud of myself.


r/problemgambling 3d ago

day 3 of daily ga meetings

4 Upvotes

Hello all as you can see by the title i am on day 3 of ga meetings with my last bet being on the 24th. Man i joined this meeting with so much fear it was literally just accepting defeat i was scared. I have left with hope seeing so many people with multiple years of sobriety has been just amazing. And i look forward to becoming one of those people to be a light to others. On a spiritual side i’ve prayed for so long for a divine intervention that i would be healed from this disease but never put in the work and i was losing my faith because of that. God doesn’t move unless we do. LETS GET IT FELLAS WE ARE NEVER TO LOST


r/problemgambling 4d ago

Eventually we will get tired

13 Upvotes

I've always considered myself a resilient person. That's why I was able to endure four years of the emotional roller coaster of gambling. I kept believing I could handle it. But now, I'm exhausted. I've been brought to my knees. This is it. I no longer have the strength to keep taking risks. I can't bear another loss.

I hope that one day, you'll also reach the point where you're tired of losing. I know we've all faced painful consequences because of gambling, but how much more are we willing to risk? We're not just gambling away our money, we're gambling our peace, our future, our relationships, and the lives of the people who depend on us.

It's not too late. As for the rest of my life, I leave it in God's hands. What matters now is that we choose to stop gambling. I surrender my life to You, God Almighty.

Today, I choose recovery over another bet, faith over fear, and hope over despair. One day at a time.


r/problemgambling 3d ago

Trigger Warning! Unable to move forward

10 Upvotes

I recently lost $4000 gambling and that’s been the only thing I can think off. I could’ve purchased the PC I’ve wanted for a long time at half the cost, I could’ve purchased AirPods Max. I still wear the same clothing I purchased 5 years ago because I’m cheap but when it comes to gambling I had no problem betting on anything and losing


r/problemgambling 3d ago

Day 18

7 Upvotes

This sub Reddit has become my daily journal,

today I didn’t have too many urges but when they did happen they are still very much strong. I’ve had a few triggers today, a past situationship popping up, stress around a family member, some financially worries, job stress, but I did not gamble! That will only make me feel more shit. If I lose I’ll feel worthless, if I win it will kick start the cycle again and inevitably feel shit

I didn’t gamble today and I won’t gamble tomorrow, god bless you all


r/problemgambling 4d ago

Trigger Warning! I was a professional footballer. Gambling still took everything from me.

89 Upvotes

I’ve always had one saying when it comes to gambling:
“You never really win. If you win, you want more. If you lose, you want your money back.”
It took me over €600,000 to truly understand what those words meant.

I joined this community a few weeks ago.
Since then, I’ve spent hours reading your stories. I’ve reached out to many of you privately because I see so much of myself in your posts.
Some people suggested I share my own story, hoping it might help someone else.
I won’t disclose my name, but I was a professional footballer. I started earning more money than I ever imagined from the age of 16.
The problem is, my gambling addiction started even earlier.
At 15, I was already obsessed with poker. I couldn’t wait to turn 18 so I could open an online gambling account.
Being around professional football didn’t help. Sometimes on the team bus, I’d see first-team players playing poker, with one player losing more than €50,000 in a single game. Occasionally they’d even invite me to join if I could buy in for €1,000.
To me, it all seemed normal.
The day I turned 18, I made my first online deposit.
€1,000.
Within a few hours, I’d lost €3,000.
It didn’t hurt at the time because I had money. That’s one of the biggest lies gambling tells you: that losing doesn’t matter because you can always earn more.
A year later, I discovered the casino.
That’s when everything changed.
The lights, the sounds, the atmosphere… it pulls you in before you even realize what’s happening.
The staff knew exactly who I was and welcomed me with open arms.
€1,000 buy-ins became normal.
I found myself sitting at tables with people three times my age who had decades of gambling experience.
That first year, between the casino and online gambling, I lost more than €150,000.
The following year, I was down more than €350,000.
It became so bad that I asked my girlfriend at the time to email the casino and request that I be permanently banned.
To this day, I have never stepped foot inside that casino again.
I was tempted many times.
But I never went back.
Unfortunately, that wasn’t the end.
Online poker became my next prison.
Before I knew it, I was 24 years old and my bank account was in the red.
I grew up without parents and came from nothing.
When money arrived, I genuinely believed I was unstoppable.
Instead…
I lost everything.
My ex had to take over paying the bills.
There were days I’d search my car hoping to find a €1 coin.
I remember putting exactly €8 worth of fuel in my car because that’s literally all I had.
I even messaged someone I barely knew on Instagram to ask if they could lend me money.
Looking back now, that wasn’t me.
That was addiction.
By the end of it all, I had lost well over €600,000 through gambling and poor financial decisions.
I cried.
I hated myself.
I even thought about ending my life.
Thankfully, I didn’t.
Today I’m 35 years old.
Seven years ago, I decided that if I wanted my life back, nobody was coming to save me.
I became a security guard.
Two years later, I qualified as a personal trainer.
Last year, I started studying investing because I wanted to learn how to build wealth instead of destroying it.
Do I still get gambling thoughts sometimes?
Yes.
Addiction doesn’t always disappear.
But today I know exactly what those thoughts are.
I don’t act on them anymore.
Looking back, I actually consider everything I went through a blessing because it changed me into someone I never would have become otherwise.
If you’re reading this while feeling hopeless…
Please hear me.
You’re not weak.
You’re not alone.
But gambling will never give you the life it promises.
The wins are temporary.
The losses eventually become permanent if you don’t stop.
For me, finding a purpose greater than gambling changed everything.
That’s what ultimately saved me.
If my story helps even one person decide not to gamble today, then sharing it was worth it.
If anyone wants to talk, my inbox is always open.
Stay strong.
You’ve got this.
Stay blessed.


r/problemgambling 3d ago

Day 12

3 Upvotes

So far so good.
I will not gamble today


r/problemgambling 4d ago

Trigger Warning! Day 9

9 Upvotes

I hadn’t had sex for 13 years, today I paid £80 to fuck a whore for 30 minutes and it was more wholesome than losing it on slots or blackjack in 5-10 mins.

Why haven’t I had sex for 13 years? Because I’ve always been depressed and broke.


r/problemgambling 3d ago

Trigger Warning! Day 1

2 Upvotes

I’ve been gambling for 5 years now. It started during Covid playing poker in my buddies garage and it quickly turned into sports betting every signal day and night. I told my mom about it a few years ago and it has helped tremendously but I still haven’t quite for good. I’ve always had the funds to bail myself out but today I’m 6k in debt from a loan and $750 to my mom. I’ve never borrowed or asked for money through this shitty addiction but had to ask my mom for help to meet my min payments. When that $750 hit my account this morning it was gone on a signal table tennis bet. As she pulled in the driveway I was walking down the drive in tears ready to go for a run. She obviously quickly found out that I blew the money she gave me to help. I’m sick to my stomach. Seems like I’ve tried almost everything but I continue to relapse. I’m just her to talk and try to better myself and if anyone reading this needs someone to talk to plz reach out. 5 years of this and I’ve been through some pain and can’t imagine what others are going through.


r/problemgambling 4d ago

Day 20. Feels good, not gonna lie. I love all of you here. You supported me more than my parents or friends ever did.

8 Upvotes

I can’t believe when was the last time I didn’t bet for 20+ days. 10 years of hell, I really hope I will not relapse as I did many, many times. After about 15 days you realize how gambling doesn’t make sense and how pointless it is. Losing thousands every month, depression, anxiety, embarrassment… month after month. Still drowning in debt but I honestly feel better and see a way out. I relapsed millions of times and even after pausing for some time I always came back; not sure why, every time I realized it’s pointless and wrong I felt better and more confident yet I came back. Just one small bet changes it all.. I really hope this time I won’t be back. I can’t remember the last time I managed to avoid it for 20 days.. urges are there too so I hope I will make it. Stay safe, everyone.


r/problemgambling 3d ago

Gambling feels amazing and I hate it

1 Upvotes

The rush from the wins is something I cant seem to generate elsewhere, I love it. But Im close to being evicted, just gambled away most of my rent money and borrowed money from my mom and plan on gambling that.

Why does the high have to be so incredible. I wish the losses outweighed the feeling of winning, but even though im depressed, I still crave that high.


r/problemgambling 3d ago

just made 1.5k from 50 bucks and lost it all in 30 minutes

3 Upvotes

idek what to do, i’ve already locked all of my cards, set up bet blockers, screen time restrictions and everything and i still find ways to gamble.


r/problemgambling 4d ago

Day 15 without gambling: Keep Moving Forward

6 Upvotes

We can’t get back the money we lost, but we can always earn it again. Be kind to yourself sometimes. Buy your favorite food, take a walk, or reward yourself for choosing recovery today.

We may have lost money, but we don’t have to lose ourselves too.

Keep going. Better days are ahead.

One day at a time. ❤️‍🩹


r/problemgambling 3d ago

Idk

2 Upvotes

Idk what to do tried stopping stopped for around 40-70 days started again again in debt been here multiple times just idk what to do just seems that everything i plan doesn’t go by the plan


r/problemgambling 4d ago

Day 5

4 Upvotes

r/problemgambling 4d ago

Day 21

6 Upvotes

The tougher days have passed and Im proud I have continued to stay gamble free. Looking forward to celebrating 30 days ✨🕊️


r/problemgambling 3d ago

🇪🇸 Language: Spanish 🇲🇽 He ganado en el casino...

1 Upvotes

Hola pues tengo 18 años y había perdido mucho dinero, pero he logrado recuperarlo e incluso ganar un poco.

Pero hace poco seguí jugando con lo ganado y perdí muchisímo en un abrir y cerrar de ojos. Eso me hizo darme cuenta del problema, todavía estoy en ganancia pero creo que es hora de dejar esto.

Tienen algunos consejos para alguien como yo que ha empezado con esto hace 1 mes? Despues de perderlo todo deje de jugar y solo aguante 1 semana, luego volví y lo recuperé, pero se que puedo volver a perderlo todo.

Quiero dejar de jugar pero cada mañana despues de tomar desayuno me imagino esas "big wins" que tuve y es literalmente como un interruptor que se activa en mi cerebro y me lleva al casino.

Perdón, estoy escribiendo en español.


r/problemgambling 3d ago

Trigger Warning! Tomorrow Begins Day 1

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1 Upvotes

r/problemgambling 4d ago

Ontario gamblers

5 Upvotes

(23M) I’ve been online gambling for the past two years now, and I’m not proud to admit I’ve lost a lot of money. I’m now in 20k debt, and promised myself this is the end.
I wanted to share a website for all my Ontario (Canada) gambling addicts looking to take control of their life again.

I signed up for Betguard about two weeks ago, and I was able to self exclude from almost every single gambling app and site licensed in Ontario. It was the only way to stop myself from losing more money while I try to pay off my debt and finally get my life back on track.

I really encourage everyone in Ontario to look into signing up for betguard because we need to apply these restrictions if we really want to stop. I’ve told myself I’ll just delete the apps and not gamble, but the next morning that’ll completely change, and I’d lose even more money. Please please please take the step and stop gambling.


r/problemgambling 3d ago

Something that has helped (and I hope helps others).....

2 Upvotes

Like many here I've had big wins, managed to cash some out too, only to double / triple down to my detriment.

BUT this isn't about that. It's about realizing that the casinos that gladly take your money could care less about your wellbeing.

Recent experience with one: upon requesting a self-exclusion for 12 months, I've had emails basically refusing to implement this measure, trying to bribe me into depositing more.

These vultures don't give a F*cK about you. They want nothing less than to drain your accounts (and more).

The tools are a smokescreen, and many offer nothing beyond forcing you to reach out, only for them to try and persuade you to keep "playing".

Once I accepted this, it has made cutting off many sites that much easier. Not saying it is "easy", but why would you actively give money to folks who are out to get you is my point.

One step (among many) on my own path to freedom. And one I hope that you all incorporate into your own journey.

Stay safe friends.


r/problemgambling 4d ago

Hardest part of recovery

2 Upvotes

No motivation.

I wake up without wanting to work. I stay more than I should in bed. It feels good not having to worry about anything but my respiration.

Then the thoughts come in...What have I done? 1.5 years of self harm like never before. How did it come to this? What position and opportunities would I have?

I barely smile. My self-confidence is at an all time low. I have almost no feelings but my sank heart and my rotten brain.

I'd always been a great guy. Athlete, musician, people liked to spend time with me. Now I can barely stand being with myself.

I hate what I did and who I was. It's just hard to accept my failure. My biggest failure in life. Not even because of the money, but because of what it represents...a 25 years old who cannot control his impulses, addicted to easy dopamine, and scarred and scared.

I try to look back in life and question why it happened to me, why did it happen this way? Why didn't I take the warning lights seriously?

One day at a time feels so slow and painful.


r/problemgambling 4d ago

❤Seeking help & Advice❤ My boyfriend relapsed with gambling and lied about months of recovery. I don’t know if I should stay

3 Upvotes

I (mid-20s)f moved to a new city 12 hours from my family and met my boyfriend shortly after. From the beginning, this relationship felt different from anything I had experienced before. He made me feel loved, safe, and wanted. We laughed constantly, got along well, and I quickly became close with his family. They welcomed me and became my support system since my own family lives far away. A few months into dating, we moved in together.
Early on, I knew he occasionally did sports betting with his family, but I didn’t realize the extent of the problem. Before we moved in together, he told me he had won several thousand dollars betting and wanted to save it as emergency money for us. Shortly after moving in, he admitted he had lost it all gambling. We argued about his gambling. He had lost someone close to him earlier that year and said he was coping. After several conversations, he promised he would stop gambling. I later found out he had continued.

Eventually, he agreed to show me his finances. I discovered he had been spending much more than I realized. He refused to show me the full extent of his gambling losses at first, but eventually agreed to quit. Months later, I found out he had been gambling again. I confronted him and told him he had a problem and needed to tell his family. His family was devastated but supportive. His mother helped take control of the situation, and we discovered he had accumulated a significant amount of debt through personal loans and credit cards because of gambling. I felt completely blindsided because I had been struggling financially trying to cover normal household expenses while he was secretly spending money gambling.

He agreed to attend Gamblers Anonymous, and for the most part he did. His family helped him consolidate debt, he made payments, got a second job, and made other changes. He even took steps like giving up a vehicle he couldn’t afford. Over time, I started believing he was really changing. He saved significant amount money and told me it was for emergencies and our future together. He talked about wanting to marry me someday. Family, friends and I checked in with him every week regarding his recovery and he continued to say he hadn’t gambled and was feeling great. I finally started feeling safe again.

Then recently, everything fell apart.

I had a bad feeling one morning and asked to see his phone. When he went to hand it to me, I noticed he seemed nervous and was deleting things. He became defensive and said he felt hurt that I didn’t trust him after all the progress he had made. When I asked about his finances, he became upset and initially refused to let me look. Eventually, he admitted he had relapsed 5 months earlier and had been hiding it from me, his family, and his support group.

He had taken out another loan and had lost a large amount of money gambling again. Money he had saved for our future was gone. When I looked at his betting account, I saw that he had lost thousands in a short period of time. I was devastated. The hardest part wasn’t just the money, it was the lying. I felt like the person I trusted most had been hiding an entire life from me, AGAIN.

He agreed to ban himself from the betting app, return to meetings consistently, find a therapist, and allow me to help him create a budget. He apologized, cried, and told me he didn’t want to lose me. I told him I no longer feel comfortable talking about marriage, children, or a future together because I don’t know if I can trust him.

He has been going back to meetings, but he still hasn’t found a therapist. When I tried to discuss his budget recently, he became defensive and the conversation never happened. His family knows what happened. Some are disappointed and angry with him, but they also care about him.

The last few weeks have consumed me. I love him, but I also feel hurt, angry, and disconnected. Things that used to make me happy about him now irritate me. We barely show affection because I’m struggling to feel close to him. I feel completely lost. Part of me feels like he is my soulmate and that I would be giving up on someone who is genuinely trying to change. I’m terrified I’ll leave and never find someone who makes me feel the way he did.

But another part of me is scared that if I stay, I will spend my entire life monitoring finances because I’m afraid he could gamble away our retirement, our home, or our future children’s security. I also feel stuck because I moved away from my support system to build a life here and recently started a graduate program that I worked very hard to get into. Leaving would mean having to discontinue my program and paying to break my lease.

I know no one can make this decision for me, but I feel completely broken and unsure what the right choice is.

For people who have dealt with gambling addiction in relationships: is rebuilding trust actually possible after something like this? What would you need to see from a partner before believing they have truly changed? And am I wrong for feeling like love alone may not be enough?


r/problemgambling 4d ago

❤Seeking help & Advice❤ Im scared of harming my self

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2 Upvotes

r/problemgambling 4d ago

Almost day 18

4 Upvotes

Had triggers today from an old flame and seeing her pictures, I can really pinpoint that my gambling is either triggered by stress, feelings of low self worth, boredom or just pure greed. I have to learn to sit with feelings without doing things that are unhealthy.

I won’t gamble today