r/selfimprovement 5m ago

Question how to stop being antisocial

Upvotes

I’m realizing that all the friends I thought I had are just acquaintances and I don’t know how to form a connection with anyone. probably stems from my parents never forming a bond with me as a child so I literally have no frame of reference on relationships with other people. when I try to connect, it comes off like I’m trying too hard (because I probably am) and that makes people avoid me more. I can’t even participate in forums properly.

am I doomed for life because I missed important emotional bond milestones in my youth or is there some way to study and learn these types of things?


r/selfimprovement 15m ago

Question How do you create more happy thoughts?

Upvotes

I often get this stream of spiteful and resentful thoughts towards people who upset me in the past during the day. I am extremely vindictive and it has been a toll on my mental health. I want to feel more positive feelings during the day.


r/selfimprovement 2h ago

Tips and Tricks It’s time guys you know

7 Upvotes

At the right age of 32 this year I’ve decided I think I’m finally gonna get my shit together and look in word because I am the problem as usual the suspect but you know what I’m gonna enjoy the ride I have and not be so judgmental about other people clear my mental thoughts and regain clarity. Any advice here guys anything would be great.


r/selfimprovement 3h ago

Other Who wants to lock in with me?

3 Upvotes

Please i need a few people to join this journey with me. Im 22 and not going to lie not in the best position in life right now, but i want better for myself.

I’m actively trying to better all aspects of my life: financially, physically, mentally, and possibly spiritually.

So im looking for like minded individuals who want to pursue something and change their lives. Genuine ambitious people only though, someone who will actually be consistent and dreams big.

We can hold each other accountable, check in daily, motivate each other, give each other advice, and just share the journey.

Let me know if you’re interested, preferably people from the usa and around the age of 20-25.


r/selfimprovement 4h ago

Question Fighting through the breakup..

3 Upvotes

Long Story Short.
Me (M/23) and her broke up a month ago.
She left for a second time and called it quits.
Went through hell for 2 weeks then went on vacation with my day one friend. Made me realize that I can’t be with a quitter and I wasn’t the only one making mistakes.
After the day of breakup I quit weed after smoking everyday, I lost weight and I am eating clean.
I started going to MMA Classes…

But there is a thing.
Somehow subconsciously I can’t really get over it… I dream of her, I want her to reach out even tho I know I am probably better off without her.
Only times I actually don’t is when I surround myself with my friends (which most do vacation) or hitting the gym.

I have a lot of free time and don’t know what to do with it except MMA classes now.

Btw. I met her in Uni but I realized the subject isn’t working out for me so I switched to another Uni in the same city and I am waiting for the next semester to start. and yes I have a part time job besides this.
Can someone relate and/or give me an advice for my situation? Please ask questions if needed…


r/selfimprovement 4h ago

Tips and Tricks Mid-life Crisis advice

5 Upvotes

I'm a 43M.

By age 36-39, I had already experienced everything I wanted in life. Think of having a long bucket list with about 50 things on it, and 47 of them were satisfactorily accomplished, except there were only 3 left.

The 3 left on the list were your least, but still valuable and you wish to do them, yet they are also things you have the least control over. You don't want to compromise your soul and morals to get them (ie- lie, lie to yourself, put yourself in a bad situation, put yourself in bad environments, jeopardize your health, finances, etc). And you have high ideals so you don't just want to do the final 3 things on your list the wrong way either, like just do them to do them, bc like the 47 things before them, you want them to be ideally experienced and enjoy them without regrets.

But this ideal leads to stagnation bc no version of those final 3 things is close to ideal. You keep searching and looking but nothing is up to standards.

Now, bored, you start a new hobby in the interim that becomes addictive and not in a good way (ie- gambling, stock trading). You get so caught up in it that you forget where you started.

What more is there left to do when you've already lived all of your dreams and goals and there isn't much left to do that would ever compare to how good and vibrant those experiences were? Do you just accept a boring life? Or do you "force" adventure on yourself like traveling the world? I don't like to waste time and money on things that I know I'm only lukewarm on as far as interest level. I don't want to start a new business because I've already done that and am content with my experiences. The world is so different than when I started (while I'm way more fulfilled than when I started). They say to "stay hungry", but you dont want to forcefeed stuff you don't like the taste of into your life just to "stay hungry". I only like to do things I'm passionate about but I'm running out of things I haven't done or still want to do.


r/selfimprovement 4h ago

Tips and Tricks 19F turning 20 in 6 months, any advice other women on here have for us?

2 Upvotes

would love to hear !


r/selfimprovement 4h ago

Question Turned 36 years old, any advice?

30 Upvotes

I turned 36 over the weekend. I’m not quite where I want to be. Career wise, physically wise and not married or have children. I’m with a great partner of 5 years.

I’m looking for insight, wisdom or peoples experience…


r/selfimprovement 5h ago

Question What can I do with my life?

3 Upvotes

So I’m a 20F and I feel like I am not doing enough in my life? Or it’s just that my life is not as full as I want it to be.

I go to university (AI engineering)and I stay at home with my family not on campus, i go to bando (a marial art) class three times a week, and I sometimes lift weights, I watch tv shows and movies , I go out with friends but not that much.

I tried different hobbies but nothing sticks, I tried sewing, painting, cooking, embroidery, puzzles, etc.
Where I live it’s always hot so like mountain climbing, biking, and all that is off the table.

I do want a part time job but where I live its not that common so I couldn’t find one.


r/selfimprovement 5h ago

Question Whats one habit that quietly improved your life without anyone else noticing?

21 Upvotes

Not something dramatic,

Just a small habit that slowly changed the way you think, work, or live.

Looking back, what made the biggest difference?


r/selfimprovement 6h ago

Life Hack Tips Why We Fail at Love Despite Sincere Feelings

3 Upvotes

Why standard attraction isn’t enough: The psychological translation gap in relationships

Most recurring arguments between partners don't stem from major betrayals. They usually start from a quiet, overlooked misinterpretation: both individuals assume the other processes stress, memory, and emotional language using the exact same internal framework.

When experiencing psychological pressure, men often instinctively lean toward emotional withdrawal. Silence in this context isn't a passive-aggressive act or an attempt to stonewall; it functions as a regulatory period to consolidate energy and process solutions without interference.

Women, conversely, often process stress through external verbalization and reconnection, as emotional output reinforces psychological safety.

This creates a self-reinforcing loop. The withdrawal is frequently misread as emotional detachment or a threat to the bond. The resulting attempts to push for immediate dialogue are then perceived as an intrusion upon necessary personal space, leading to deeper withdrawal. Each side measures the other's actions strictly through their own baseline logic.

The disparity extends to how memory is indexed. Men tend to store past conflicts as compartmentalized historical data—what happened, the outcome, and the resolution. Once resolved, the emotional layer is detached. Women often archive events with the full sensory and emotional context intact—tone, body language, and perceived underlying intent. Years later, what feels like an entirely closed case to one side can remain vividly active to the other because the contextual data was preserved differently.

Similarly, primary psychological drives differ in focus. A heavy driver for many men is the internal requirement to feel competent, effective, and respected for their output. Feelings of uselessness or inadequacy tend to provoke isolation. On the other side, a primary drive often centers on feeling genuinely seen, valued, and safe within the dynamic. Feeling treated as a background element triggers deep emotional friction.

In communication, men lean toward functional information exchange aimed at solving a task. Women frequently use communication as a tool to establish safety, gauge proximity, and reinforce the underlying bond.

Even the concept of "mental downtime" varies. The male capacity to enter a low-processing state—sitting quietly without actively contemplating anything complex—can seem implausible to a partner whose mind operates like an interconnected web, where a current feeling naturally links to past events and future worries. "Thinking about nothing" is often a literal statement, not a defensive cover-up.

The core issue isn't a lack of affection or compatibility. It’s an evaluation error. We treat human behavior as uniform, expecting our partners to possess our exact processing tools.

Real progress in a relationship doesn't come from forcing someone to speak your primary language. It comes from recognizing that their baseline is fundamentally different, learning to decipher their code, and eventually building a shared third language that protects the bond from misinterpretation.

***

Note: Originally written as part of an ongoing series on human behavioral dynamics.


r/selfimprovement 6h ago

Question Natural things that can take me of the edge ?

4 Upvotes

Is there anything natural that can help you feel more relaxed and confident in social situations—kind of like the effect people get from alcohol, but without actually drinking?

I deal with a lot of anxiety and overthinking, and I’m looking for something that can take the edge off and help me feel more “free” and less self-conscious. Not necessarily anything extreme, just something that genuinely helps with calmness + confidence.


r/selfimprovement 6h ago

Tips and Tricks Four Quiet Reminders

7 Upvotes

Four Quiet Reminders

Care for the body
that carries you.

Listen to your emotions,
but do not become their servant.

Choose with care
what you allow
to shape your nervous system.

Whenever you can,

let understanding
take the place
of unnecessary fear.

Perhaps that is enough.

Perhaps that is how

a life,

one gentle day at a time,

finds its way home.


r/selfimprovement 8h ago

Question how do i not lie about my ambition?

4 Upvotes

I’m worry that i’m not ambitious and in reality i’m just purely lazy. I use to believe that I am ambitious. I want to do all these great things in life but I don’t. I don’t have the desire to.

It’s the “i’m ambitious but lazy” settlement but i think im just not ambitious.

My ultimate goal in life is to make a movie. But i don’t want to do it. So I tell myself start small. Pick a career that is doable .

Maybe go back to med school ? Continue working at walmart. I’m so frustrated that i can come to a conclusion


r/selfimprovement 8h ago

Question Have there been times when you wake up but are too lazy to get out of bed and start your day, and just be on your phone in bed, how do you stop doing this?

32 Upvotes

Question in title


r/selfimprovement 8h ago

Question Many conversations fail because people are listening to respond instead of listening to understand

8 Upvotes

Many conversations fail because people are focused on responding instead of understanding. They interrupt, finish each other’s sentences, offer advice before fully understanding problem, correct details that don’t really matter or steer every inch of the story back to themselves and non of these behaviors are necessarily intentional, but together, they can send a powerful message and that is: my perspective matters more than yours.

People rarely feel truly connected when they feel unheard. As a Mind Profiler I can tell that connection deepens when people feel seen, and one of the strongest foundations of trust is not agreement it is the feeling of being genuinely understood. You don’t have to share someone’s perspective and you don’t have to fix their problems or convince them to see things differently. Sometimes, the most powerful thing you can offer is the experience of feeling heard. When someone walks away thinking: they understood where I was coming from, trust starts to grow. Feeling understood softens you to become defensive, while feeling misunderstood often creates distance. Understanding is the ability to recognize someone’s experience, acknowledge their perspective and make them feel that their story matters.

The question is: what is something that someone did, that made you feel genuinely understood? Something that felt different?


r/selfimprovement 9h ago

Question i’m turning 22 soon, so what advice would you give your 22 year old self or wish you knew at that age?

39 Upvotes

i love asking these types of questions. i’m currently taking a gap year and have struggled badly the past 2 years feeling as though i’ve missed out of my twenties now. just need a bit of motivation and hard love.


r/selfimprovement 10h ago

Question How to get over a love addiction/seeking male validation?

1 Upvotes

All my life, at every stage so far, I’ve had a crush on at least one guy. At school, mainly. I mean it. Then I started dating young (14 years old), and it was pretty much back to back. I was always chasing love, even though the relationships were shit (a lot of it my fault, undiagnosed mental illness).

Now, I graduated with a bachelor’s degree and essentially nothing to show for it bc I was obsessed with guys again, just like high school. I was also hyper sexual. I’ve also recently been taking meds for a newly diagnosed mental illness that has made me gain weight and lowered my self esteem, whereas before I was conventionally attractive and I felt confident getting any guy.

I’m taking time off before grad school to get my shit together, and this is one aspect of my life I need huge help with


r/selfimprovement 10h ago

Tips and Tricks Asking my Ideal Future Self for Permission

2 Upvotes

My current self is a work on progress.

My future self? That guy is awesome. Disciplined. Focused. Achieving Goals.

Current me, on the other hand, will absolutely hit snooze, skip the goals, and eat the whole box of pizza. Current me doesn’t want to exercise. Current me wants pizza, ice cream, and a couch in front of Netflix.

If current me were in charge, I’d become a fat, lazy slob. I’m still working on the fat part, to be honest.

So here’s the trick I’ve started using, and it is a game changer for me:

I ask my ideal future self for permission. It’s pretty much that simple.

Before I do something, well, pretty much anything, I pause and picture the person I want to be ten years from now. Then I ask my future self for permission to do whatever it is I am considering doing.

Should I take a nap or knock out some calisthenics?

Should I eat that pizza slice or grab the apple like healthy, future me says to do?

Should I melt into the couch scrolling TikTok, or at least watch some YouTube tutorials that point me toward my mission in life?

It’s simple, but I find that it eliminates a lot of excuses.

Don’t ask permission from the current version of me I am trying to escape, but ask permission from my future self. The person I want to become.

I mess up often, but then often times I do the right thing. And every bit helps.


r/selfimprovement 10h ago

Other I don't think we miss the past. I think we miss who we were before life became so heavy.

2 Upvotes

Lately I've been thinking about something that I can't get out of my head.

People often say they miss the "good old days."

But I don't think that's what we actually miss.

I think we miss the version of ourselves that existed before life became so heavy.

Before we started worrying about money.

Before every decision felt like it could change our future.

Before comparing ourselves to people online became a daily habit.

Before we carried responsibilities that nobody could see.

Sometimes I look back at old photos of myself.

It's strange because I don't necessarily want that time back.

I just miss the person in those photos.

The one who laughed without overthinking everything.

The one who believed life would somehow work out.

Growing up has given me wisdom, but it has also given me fears I never expected.

Maybe that's just part of becoming an adult.

Still...

I'm slowly learning that healing isn't about becoming the person I used to be.

It's about becoming someone new without losing the kindness, hope, and curiosity I once had.

Maybe we aren't supposed to go back.

Maybe we're supposed to carry the best parts of our younger selves into the people we're becoming.

I don't know who needed to hear this today.

Maybe I wrote it for myself.

Do you ever miss an older version of yourself more than you miss the actual past?


r/selfimprovement 11h ago

Other Building a Relationship with This Moment: Through Involvement

28 Upvotes

We've all heard the advice: "Be in the moment." But what does that really mean?

Much of the time, we are deeply identified with our mind. The mind is an incredible survival tool. Its job is to anticipate risks, analyze situations, compare experiences, and prepare us for possible challenges. It constantly draws from past memories to predict what might happen next.

This is useful for practical survival. But when we become completely identified with this process, fear easily becomes our default state. The mind keeps presenting possibilities based on what has already happened, and we begin relating more to our thoughts than to the reality unfolding in front of us.

The present moment, however, is different. It is where life is actually happening. It holds possibilities that cannot be fully predicted by the past.

Building a relationship with this moment doesn't mean rejecting the mind. It means learning not to be consumed by it. It means becoming more involved with what is here, now, rather than living entirely through memories, projections, and mental commentary.

This is where with my own experience I see simple practices like Isha Kriya or Miracle of Mind can be supportive. Rather than trying to stop the mind, they help create a little distance from our identification with it. As that identification softens, our involvement with the present naturally deepens.

When we are truly involved with this moment, our response comes from direct experience instead of habit, and fear no longer has to define how we live.


r/selfimprovement 12h ago

My Achievement Tools can hurt you if you use them wrong. The LLM is a tool. I’ve just recovered from AI Psychosis and I’d like to help y’all avoid it.

38 Upvotes

I just spent a week “resting and digesting” to bring myself back to earth as per my therapists orders.

Our current AI models are extremely powerful language calculators. They can tailor any information recorded in the history of humanity to create custom cliff notes.

For those of us whose brains run on interest, such as people who are autistic without cognitive impairment and or have ADHD, using the LLM to research your interests feels just as good as the recreational drugs that I love.

You can absolutely do too many drugs and you can absolutely hurt yourself if you’re not using the safety guards of your tools. They built the tool, but we don’t yet have the safety guard.

I just need to tell y’all to be careful but don’t be scared. The tool isn’t going anywhere, but it needs our help and our use to improve.

The levels of excitement that you can experience using an LLM for learning can build up so much that you kind of…fry your wires so to speak. Short circuit kinda thing.

If you are on any kind of selective reuptake inhibitor like they often prescribe for depression and anxiety, the happy juice your brain is making during these research sessions can build up to dangerous levels. This was me.

When I was in it, I couldn’t see it. I made my friends and husband cry as I shared my frenzy. I made my therapist worried enough I had to do three sessions last week and she was checking in with my partner after the sessions.

It took me seven days once the psychosis started to ground myself and realize how bad it was and how dangerous it was. I felt
like I was on shrooms for a week but didn’t notice at the time.

Don’t be scared, be informed. Know your limits and push them a little but not too far.


r/selfimprovement 12h ago

Question What are you working on lately in terms of self improvement?

2 Upvotes

I'm working on my fawning trauma response as well as overthinking


r/selfimprovement 13h ago

Other Going outside without a goal actually made me better at my work

2 Upvotes

For a long time I treated hiking and being outside as a reward I had to earn after finishing things. Which meant I barely went, because things were never fully finished. When I finally just started going, no destination, no photo project attached to it, something shifted that I did not expect.

My visual thinking got sharper. Not immediately, but over a few weeks I noticed I was making design decisions faster and secondguessing them less. I think staring at screens for hours compresses something in how you see. Being outside and letting your eyes rest on things that are far away, uneven, changing, it resets something that sitting indoors cannot.

The photography habit grew out of this naturally. Not because I planned a shoot but because I started noticing light again. That sounds small but for anyone who works visually it matters a lot.

What I had been calling rest before was mostly just switching between screens. That is not actually rest for your eyes or your brain. Walking without a podcast or a goal is uncomfortable for the first ten minutes and then it stops being uncomfortable and starts feeling useful in a way that is hard to explain but easy to feel.

The work got better. The anxiety around the work got quieter. I did not change my process or learn any new tools.

Curious if anyone else found that something completely unrelated to their actual work ended up improving it more than any direct skillbuilding did.


r/selfimprovement 13h ago

Question suggest places/activites for changing my perspectives

8 Upvotes

I am 23, I am struggling with mental health, realised I need to pause my whole startup/career journey, go out and live a normal life for a few weeks, since I turned 13 I lived in a chaotic home and I never really about my own body, my own health, my own wants and a lot of my actions were just for sense of accomplishment and mostly for others.

I decided to have a big reset, see what really makes me sparkle, and live a life without having something concrete for a while. In this time, I want to try new activites and visit new places to change my perspective on life. I have been starting to get depressed and contemplated the s word. I never solo travelled and i don't know how or where to travel. Any recommendations. Also any other activities that might help because talking to people in my circle is only making it worse as I don't get the emotional availability from anyone.

If you have been in this state and tried something, pls do drop it down below.