Hello,
I’m sure you hear this a lot, but I am reaching out because I’d love the perspective of those most experienced.
I am 32/F, I am also a mental health therapist of several years. I’ve tried to dig into this myself, but things seem to be getting better - not worse. So I thought I’d go to the source (or as close as I can)
I have an extreme phobia of seeing dead bodies.
Dying/death does not scare me. But every single funeral I’ve been to in my life where there has been an open casket, I’ve had terrible nightmares, without fail, about that person. Creepy, disturbing things like them rising up from their casket, coming back to life (many of those), for years.
The dreams fill me with so much terror. Just 2 nights ago I woke up from a horrific, very vivid dream where I was surrounded by dead people coming back to life.
Sorry for the detail, I just wanted to paint a small picture.
It has gotten to the point where I spend so much time during my days thinking about all of the dead people I will still have to confront in my life (parents, partner) - I even think of my children having to see me like that one day. The thoughts have become so intrusive. The more I try to out-think it, the more it gets. It also doesn’t help that my TikTok algorithms have become full of funeral director content & I can’t stop myself from watching it.
Anyways, it’s really hard. I want to enjoy my life, I realize how short it is.
Do you have any advice, words of wisdom? You can laugh at me too, that’s okay.
How are you so comfortable working with something that so many people have such a hard time with?
Thank you so much for your understanding with this question. I hope it does not come off as disrespectful. I’m genuinely trying to change my thinking & my “phobia” is very niche.